#1: Lean Grass Fed Beef Strip Steak
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Nutrition Facts for Lean Grass Fed Beef Strip Steak

(Beef grass-fed strip steaks lean only raw)

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Serving Size:
x

Total Calories: 99


Calorie Breakdown
21% Fat
79% Protein

  • 21% Fat
  • 79% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat4% DV
  • Saturated Fats4% DV
  • Cholesterol16% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein39% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron9% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc28% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1245% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories995%
Fat2.3g4%
Protein19.6g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.9g4%
Calcium, Ca7.7mg1%
Iron, Fe1.6mg9%
Potassium, K290.7mg6%
Magnesium, Mg19.6mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.1μg45%
Macronutrients
Macronutrients%DV
Weight85g
Calories995%
Fat2.3g4%
Protein19.6g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.9g4%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight85g
Calcium, Ca7.7mg1%
Iron, Fe1.6mg9%
Potassium, K290.7mg6%
Magnesium, Mg19.6mg5%
Phosphorus, P180.2mg14%
Sodium, Na46.8mg2%
Zinc, Zn3.1mg28%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se17.9μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.1μg45%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg8%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.6mg33%
Folate (B9)11.1μg3%
Folic acid0μg0%
Food Folate11.1μg3%
Folate DFE11.1μg3%
Choline55.3mg10%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water62.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids49mg
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.72
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:052mg
15:09mg
16:0489mg
17:022mg
18:0301mg
20:03mg
22:00mg
24:00mg
Fatty acids, total monounsaturated846mg
14:110mg
15:10mg
16:1 undifferentiated60mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated774mg
18:1 c696mg
18:1 t77mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated92mg
18:2 undifferentiated68mg
18:2 n-6 c,c35mg
18:2 CLAs14mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined19mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)13mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic77mg
Fatty acids, total trans-polyenoic19mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine6mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.