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Lean Grass Fed Beef Strip Steak×
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Lean Grass Fed Beef Strip Steak

(Beef Grass-Fed Strip Steaks Lean Only Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.9g4%
Trans Fat 0.1g
Cholesterol 46.8mg16%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.6g39%
Vitamin D ~mcg~%
Iron 1.6mg9%
Calcium 7.7mg1%
Potassium 290.7mg6%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat4% DV2.3g
  • Saturated Fats4% DV0.9g
  • Cholesterol16% DV46.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein39% DV19.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron9% DV1.6mg
  • Potassium6% DV290.7mg
  • Sodium2% DV46.8mg
  • Magnesium5% DV19.6mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories995%
Fat2.3g4%
Protein19.6g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.9g4%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium7.7mg1%
Iron, Fe1.6mg9%
Potassium, K290.7mg6%
Magnesium19.6mg5%
Phosphorus, P180.2mg14%
Sodium46.8mg2%
Zinc, Zn3.1mg28%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se17.9μg33%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg8%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.6mg33%
Folate (B9)11.1μg3%
Folic acid0μg0%
Food Folate11.1μg3%
Folate DFE11.1μg3%
Choline55.3mg10%
Vitamin B-121.1μg45%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0.8μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water62.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s18mg
Omega 6s15mg
Omega 3 to Omega 6 Ratio1.2
Omega 6 to Omega 3 Ratio0.83
18:3 n-3 c,c,c (ALA)13mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats19mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:052mg
15:09mg
16:00mg
17:022mg
18:00mg
20:03mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1mg
14:110mg
15:10mg
16:1 undifferentiated60mg
16:1 c~mg
17:10mg
18:1 undifferentiated1mg
18:1 c1mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs14mg
18:2 i~mg
18:3 undifferentiated13mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats77mg
16:1 t~mg
18:1 t77mg
22:1 t~mg
18:2 t not further defined19mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine6mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg