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Nuts Pecans Dry Roasted With Salt Added
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Nuts Pecans Dry Roasted With Salt Added

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Nutrition Facts
Serving Size
1 oz (28g)
Calories202
% Daily Value *
Total Fat 21.1g27%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 108.8mg5%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.7g10%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 20.4mg2%
Potassium 120.4mg3%
Phosphorus 83.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 202 10% DV
  • Protein 2.7g 5% DV
  • Carbs 3.8g 1% DV
  • Fat 21g 27% DV
  • Fiber 2.7g 10% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Nuts Pecans Dry Roasted With Salt Added coming from 5% protein, 7% carbs, 88% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Pecans Dry Roasted With Salt Added. This food consists of 1.14% water, 9.65% protein, 13.76% carbs, 75.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 202 10%
Fat 21.1g 27%
Protein 2.7g 5%
Carbohydrate 3.8g 1%
Sugars 1.2g 2%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 20.4mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 120.4mg 3%
Magnesium 37.5mg 9%
Phosphorus, P 83.2mg 7%
Sodium 108.8mg 5%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 37%
Manganese 1.1mg 49%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 2μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 39.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 0.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.61
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 12484mg
Polyunsaturated Fats 5842mg
Omega 3s 282mg 18%
Omega 6s 5560mg 33%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.568mg
Campesterol 1.136mg
Beta-sitosterol 22.2mg
Phytosterols 24.14mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 1246mg
17:0 0mg
18:0 518mg
20:0 20mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12423mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 5560mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 282mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 90mg 9%
Isoleucine 99mg 7%
Leucine 176mg 6%
Lysine 84mg 4%
Methionine 54mg 7%
Cystine 45mg 16%
Phenylalanine 125mg 14%
Tyrosine 63mg 7%
Valine 121mg 7%
Arginine 346mg
Histidine 77mg 11%
Alanine 117mg
Aspartic acid 273mg
Glutamic acid 538mg
Glycine 133mg
Proline 107mg
Serine 139mg
Hydroxyproline ~mg
Data Source
Nuts Pecans Dry Roasted With Salt Added
USDA Food Data Central Standard Release
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