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Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
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Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted

172 calories

in 1 oz
Where do the calories come from?
12% from Protein (5.7g)
75% from Fat (15g)
13% from Carbs (6g)
Quick Stats
  • Calories 172 9% DV
  • Protein 5.7g 11% DV
  • Fat 15g 20% DV
  • Carbs 6g 2% DV
  • Fiber 2g 7% DV
  • Sugar 1.2g 2% DV
  • Sodium 46mg 2% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories172
% Daily Value *
Total Fat 15.3g20%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45.7mg2%
Total Carbohydrate 6g2%
Dietary Fiber 2g7%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 33.2mg3%
Potassium 179.5mg4%
Phosphorus 129.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
56%Fat
22%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat20% DV15.3g
  • Saturated Fats12% DV2.5g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6g
  • Fiber7% DV2g
  • Sugars2% DV1.2g
  • Protein11% DV5.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV179.5mg
  • Sodium2% DV45.7mg
  • Magnesium15% DV65mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.2mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 172 9%
Fat 15.3g 20%
Protein 5.7g 11%
Carbohydrate 6g 2%
Sugars 1.2g 2%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 2.5g 12%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 33.2mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 179.5mg 4%
Magnesium 65mg 15%
Phosphorus, P 129.5mg 10%
Sodium 45.7mg 2%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 29%
Manganese 0.6mg 25%
Selenium, Se 9.6μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 23.6μg 6%
Folic acid 0μg 0%
Food Folate 23.6μg 6%
Folate DFE 23.6μg 6%
Choline 14.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.3μg
Vitamin E 2.2mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 8091mg
Polyunsaturated Fats 4150mg
Omega 3s 25mg 2%
Omega 6s 4124mg 24%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 165.01
18:3 n-3 c,c,c (ALA) 23mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 12mg
15:0 1mg
16:0 1478mg
17:0 13mg
18:0 574mg
20:0 103mg
22:0 182mg
24:0 107mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 36mg
16:1 c 36mg
17:1 11mg
18:1 undifferentiated 7928mg
18:1 c 7922mg
18:1-11 t (18:1t n-7) ~mg
20:1 106mg
22:1 undifferentiated 8mg
22:1 c 8mg
24:1 c 2mg
18:2 undiff 4117mg
18:2 n-6 c,c 4105mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 7mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 62mg 22%
Threonine 200mg 19%
Isoleucine 235mg 17%
Leucine 470mg 17%
Lysine 222mg 11%
Methionine 80mg 11%
Cystine 82mg 28%
Phenylalanine 336mg 38%
Tyrosine 223mg 26%
Valine 284mg 16%
Arginine 842mg
Histidine 162mg 23%
Alanine 279mg
Aspartic acid 821mg
Glutamic acid 1583mg
Glycine 394mg
Proline 272mg
Serine 332mg
Hydroxyproline ~mg
Database: Standard Release
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