#1: Broiled Lean Beef Flank Steak
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Nutrition Facts for Broiled Lean Beef Flank Steak

(Beef flank steak separable lean only trimmed to 0 Inch fat choice cooked broiled)

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Serving Size:
x

Total Calories: 165


Calorie Breakdown
40% Fat
60% Protein

  • 40% Fat
  • 60% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat11% DV
  • Saturated Fats15% DV
  • Cholesterol23% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein47% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron9% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc39% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1262% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories1658%
Fat7.1g11%
Protein23.6g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats2.9g15%
Calcium, Ca12.8mg1%
Iron, Fe1.6mg9%
Potassium, K287.3mg6%
Magnesium, Mg19.6mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
Weight85g
Calories1658%
Fat7.1g11%
Protein23.6g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats2.9g15%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca12.8mg1%
Iron, Fe1.6mg9%
Potassium, K287.3mg6%
Magnesium, Mg19.6mg5%
Phosphorus, P179.4mg14%
Sodium, Na47.6mg2%
Zinc, Zn4.3mg39%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se26.5μg48%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.5mg29%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline90.1mg16%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water54.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids174mg
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.49
4:00mg
6:00mg
8:00mg
10:07mg
12:07mg
13:0~mg
14:0202mg
15:0~mg
16:01886mg
17:0~mg
18:0831mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2787mg
14:1~mg
15:1~mg
16:1 undifferentiated245mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2536mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated280mg
18:2 undifferentiated174mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated70mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated35mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine12mg
Tryptophan156mg56%
Threonine944mg90%
Isoleucine1076mg77%
Leucine1881mg69%
Lysine1998mg95%
Methionine615mg85%
Cystine305mg106%
Phenylalanine934mg107%
Tyrosine753mg86%
Valine1173mg64%
Arginine1529mg
Histidine755mg108%
Alanine1437mg
Aspartic acid2154mg
Glutamic acid3550mg
Glycine1440mg
Proline1127mg
Serine932mg
Hydroxyproline248mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.