• New Food
Search for another food
Broiled Lean Beef Flank Steak×
×
Save To Dashboard

Broiled Lean Beef Flank Steak

(Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories165
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 68mg23%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.6mg9%
Calcium 12.8mg1%
Potassium 287.3mg6%
Phosphorus 179.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
8%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV165 calories
  • Fat11% DV7.1g
  • Saturated Fats15% DV2.9g
  • Cholesterol23% DV68mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein47% DV23.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron9% DV1.6mg
  • Potassium6% DV287.3mg
  • Sodium2% DV47.6mg
  • Magnesium5% DV19.6mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1658%
Fat7.1g11%
Protein23.6g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats2.9g15%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium12.8mg1%
Iron, Fe1.6mg9%
Potassium, K287.3mg6%
Magnesium19.6mg5%
Phosphorus, P179.4mg14%
Sodium47.6mg2%
Zinc, Zn4.3mg39%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se26.5μg48%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.5mg29%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline90.1mg16%
Vitamin B-121.5μg62%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone1.2μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water54.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s70mg
Omega 6s174mg
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.49
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:07mg
12:07mg
13:0~mg
14:0202mg
15:0~mg
16:01886mg
17:0~mg
18:0831mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2787mg
14:1~mg
15:1~mg
16:1 undifferentiated245mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2536mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated280mg
18:2 undifferentiated174mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated70mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated35mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine12mg
Tryptophan156mg56%
Threonine944mg90%
Isoleucine1076mg77%
Leucine1881mg69%
Lysine1998mg95%
Methionine615mg85%
Cystine305mg106%
Phenylalanine934mg107%
Tyrosine753mg86%
Valine1173mg64%
Arginine1529mg
Histidine755mg108%
Alanine1437mg
Aspartic acid2154mg
Glutamic acid3550mg
Glycine1440mg
Proline1127mg
Serine932mg
Hydroxyproline248mg