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Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw×
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Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories78
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 19.3mg6%
Sodium 15.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 2.8mg0%
Potassium 86.6mg2%
Phosphorus 47.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
23%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat10% DV6.3g
  • Saturated Fats13% DV2.6g
  • Cholesterol6% DV19.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.8mg
  • Iron3% DV0.5mg
  • Potassium2% DV86.6mg
  • Sodium1% DV15.9mg
  • Magnesium1% DV5.1mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories784%
Fat6.3g10%
Protein5g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats2.6g13%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2.8mg0%
Iron, Fe0.5mg3%
Potassium, K86.6mg2%
Magnesium5.1mg1%
Phosphorus, P47.7mg4%
Sodium15.9mg1%
Zinc, Zn1.1mg10%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se4.7μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline~mg~%
Vitamin B120.9μg37%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water16.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s68mg4%
Omega 6s145mg1%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:020mg
12:014mg
13:0~mg
14:0202mg
15:0~mg
16:01536mg
17:0~mg
18:0784mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2721mg
14:1~mg
15:1~mg
16:1 undifferentiated307mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2405mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated219mg
18:2 undifferentiated145mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated68mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan56mg20%
Threonine217mg21%
Isoleucine224mg16%
Leucine393mg14%
Lysine414mg20%
Methionine127mg17%
Cystine56mg19%
Phenylalanine194mg22%
Tyrosine167mg19%
Valine242mg13%
Arginine314mg
Histidine170mg24%
Alanine300mg
Aspartic acid454mg
Glutamic acid (Glutamine)747mg
Glycine271mg
Proline220mg
Serine190mg
Hydroxyproline~mg