• New Food
Search for another food
Pan Fried Beef Liver×
×
Save To Dashboard

Nutrition Facts for Pan Fried Beef Liver

(Beef variety meats and by-products liver cooked pan-fried)
Serving Size:
×

Total Calories: 142


Calorie Breakdown
25% Fat
12% Carbs
63% Protein

  • 25% Fat
  • 12% Carbs
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat6% DV3.8g
  • Saturated Fats10% DV2g
  • Cholesterol103% DV308.6mg
  • Carbohydrates1% DV4.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein43% DV21.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.9mg
  • Iron28% DV5mg
  • Potassium6% DV284.3mg
  • Sodium3% DV62.4mg
  • Magnesium4% DV17.8mg
  • Zinc39% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE697% DV6272.6μg
  • Vitamin B122806% DV67.3μg
  • Vitamin C1% DV0.6mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.4mg
  • Vitamin K3% DV3.2μg
Nutrient%DV
~ = missing data
Weight81g
Calories1427%
Fat3.8g6%
Protein21.5g43%
Carbohydrate4.2g1%
Sugars0g0%
Fiber0g0%
Cholesterol308.6mg103%
Saturated Fats2g10%
Calcium, Ca4.9mg0%
Iron, Fe5mg28%
Potassium, K284.3mg6%
Magnesium, Mg17.8mg4%
Vitamin A, RAE6272.6μg697%
Vitamin C0.6mg1%
Vitamin B-1267.3μg2806%
Macronutrients
Macronutrients%DV
~ = missing data
Weight81g
Calories1427%
Fat3.8g6%
Protein21.5g43%
Carbohydrate4.2g1%
Sugars0g0%
Fiber0g0%
Cholesterol308.6mg103%
Saturated Fats2g10%
Net Carbs4.2g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight81g
Calcium, Ca4.9mg0%
Iron, Fe5mg28%
Potassium, K284.3mg6%
Magnesium, Mg17.8mg4%
Phosphorus, P392.9mg31%
Sodium, Na62.4mg3%
Zinc, Zn4.2mg39%
Copper, Cu11.8mg1313%
Manganese, Mn0.3mg13%
Selenium, Se26.6μg48%
Fluoride, F4.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight81g
Vitamin A, RAE6272.6μg697%
Vitamin C0.6mg1%
Vitamin B-1267.3μg2806%
Thiamin (B1)0.1mg12%
Riboflavin (B2)2.8mg213%
Niacin (B3)14.2mg88%
Pantothenic acid (B5)5.6mg112%
Vitamin B-60.8mg49%
Folate (B9)210.6μg53%
Folic acid0μg0%
Food Folate210.6μg53%
Folate DFE210.6μg53%
Choline338.7mg62%
Retinol6259.7μg
Vitamin A, IU21131.3IU704%
Carotene, beta147.4μg1%
Carotene, alpha8.9μg0%
Cryptoxanthin, beta17μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)38.9IU5%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight81g
Water50.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight81g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight81g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids29mg0%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.07
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:030mg
15:011mg
16:0586mg
17:049mg
18:01361mg
20:00mg
22:012mg
24:0~mg
Fatty acids, total monounsaturated896mg
14:12mg
15:10mg
16:1 undifferentiated70mg
16:1 c~mg
16:1 t~mg
17:117mg
18:1 undifferentiated799mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated827mg
18:2 undifferentiated0mg
18:2 n-6 c,c505mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)14mg
18:3 n-6 c,c,c15mg
18:3i~mg
18:40mg
20:2 n-6 c,c14mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated249mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight81g
Betaine5mg
Tryptophan271mg97%
Threonine897mg85%
Isoleucine999mg71%
Leucine1972mg72%
Lysine1659mg79%
Methionine561mg77%
Cystine388mg135%
Phenylalanine1119mg128%
Tyrosine833mg95%
Valine1301mg71%
Arginine1281mg
Histidine650mg93%
Alanine1202mg
Aspartic acid1989mg
Glutamic acid2697mg
Glycine1202mg
Proline992mg
Serine935mg
Hydroxyproline37mg