#1: Broiled Sirloin Strip Steak
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Nutrition Facts for Broiled Sirloin Strip Steak

(Beef top sirloin steak separable lean and fat trimmed to 0 Inch fat all grades cooked broiled)

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Serving Size:
x

Total Calories: 180


Calorie Breakdown
43% Fat
57% Protein

  • 43% Fat
  • 57% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat13% DV
  • Saturated Fats16% DV
  • Cholesterol25% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein50% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron9% DV
  • Potassium7% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc41% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1261% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories1809%
Fat8.2g13%
Protein24.9g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats3.2g16%
Calcium, Ca18.7mg1%
Iron, Fe1.6mg9%
Potassium, K312.8mg7%
Magnesium, Mg21.3mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg61%
Macronutrients
Macronutrients%DV
Weight85g
Calories1809%
Fat8.2g13%
Protein24.9g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats3.2g16%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca18.7mg1%
Iron, Fe1.6mg9%
Potassium, K312.8mg7%
Magnesium, Mg21.3mg5%
Phosphorus, P194.7mg16%
Sodium, Na51.9mg2%
Zinc, Zn4.5mg41%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se27.1μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg61%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg9%
Niacin (B3)6.6mg41%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.5mg31%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline94.9mg17%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water51.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids52mg3%
Omega 6 Fatty Acids224mg
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.31
4:00mg
6:00mg
8:00mg
10:012mg
12:014mg
13:0~mg
14:0239mg
15:0~mg
16:01896mg
17:0~mg
18:01029mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3365mg
14:1~mg
15:1~mg
16:1 undifferentiated283mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3073mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated305mg
18:2 undifferentiated224mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated52mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated30mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine12mg
Tryptophan164mg59%
Threonine996mg95%
Isoleucine1135mg81%
Leucine1983mg73%
Lysine2107mg100%
Methionine649mg89%
Cystine322mg112%
Phenylalanine985mg113%
Tyrosine795mg91%
Valine1237mg68%
Arginine1612mg
Histidine796mg114%
Alanine1516mg
Aspartic acid2271mg
Glutamic acid3743mg
Glycine1518mg
Proline1188mg
Serine982mg
Hydroxyproline262mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.