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Grilled Porterhouse Steak×
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Grilled Porterhouse Steak

(Beef short loin porterhouse steak separable lean only trimmed to 1/8 Inch fat all grades cooked grilled)
Serving Size:
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Nutrition Facts
Serving Size
3 oz (85g)
Calories181
% Daily Value *
Total Fat 8.8g13%
Saturated Fat 3.4g17%
Trans Fat 0.5g
Cholesterol 69.7mg23%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 23.9g48%
Vitamin D 0.1mcg0%
Iron 2.7mg15%
Calcium 16.2mg1%
Potassium 247.4mg5%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
61%Water
10%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat13% DV8.8g
  • Saturated Fats17% DV3.4g
  • Cholesterol23% DV69.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron15% DV2.7mg
  • Potassium5% DV247.4mg
  • Sodium2% DV57.8mg
  • Magnesium5% DV19.6mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B1277% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories1819%
Fat8.8g13%
Protein23.9g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats3.4g17%
Calcium, Ca16.2mg1%
Iron, Fe2.7mg15%
Potassium, K247.4mg5%
Magnesium, Mg19.6mg5%
Vitamin A, RAE6μg1%
Vitamin C0mg0%
Vitamin B-121.8μg77%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1819%
Fat8.8g13%
Protein23.9g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats3.4g17%
Net Carbs0g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca16.2mg1%
Iron, Fe2.7mg15%
Potassium, K247.4mg5%
Magnesium, Mg19.6mg5%
Phosphorus, P190.4mg15%
Sodium, Na57.8mg2%
Zinc, Zn4mg36%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se24μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE6μg1%
Vitamin C0mg0%
Vitamin B-121.8μg77%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg17%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)~mg~%
Vitamin B-60.6mg35%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline56mg10%
Retinol6μg
Vitamin A, IU18.7IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids400mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.38
4:00mg
6:00mg
8:00mg
10:07mg
12:07mg
13:0~mg
14:0227mg
15:037mg
16:01940mg
17:096mg
18:01101mg
20:04mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated3839mg
14:158mg
15:1~mg
16:1 undifferentiated274mg
16:1 c250mg
16:1 t24mg
17:168mg
18:1 undifferentiated3421mg
18:1 c3036mg
18:1 t385mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated436mg
18:2 undifferentiated353mg
18:2 n-6 c,c279mg
18:2 CLAs31mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined43mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated14mg
20:3 n-3~mg
20:3 n-614mg
20:4 undifferentiated41mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic409mg
Fatty acids, total trans-polyenoic43mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine8mg
Tryptophan293mg105%
Threonine1230mg117%
Isoleucine1220mg87%
Leucine2251mg82%
Lysine2516mg120%
Methionine695mg96%
Cystine263mg92%
Phenylalanine1043mg119%
Tyrosine977mg112%
Valine1289mg71%
Arginine1755mg
Histidine971mg139%
Alanine1562mg
Aspartic acid2527mg
Glutamic acid4267mg
Glycine1127mg
Proline1098mg
Serine1062mg
Hydroxyproline121mg