Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled×
×
<- View Results
Save

Nutrition Facts for Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

(Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 Inch fat select cooked grilled)
Serving Size:
×

Total Calories: 175


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat12% DV7.9g
  • Saturated Fats16% DV3.1g
  • Cholesterol24% DV70.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV24.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron17% DV3.1mg
  • Potassium5% DV258.4mg
  • Sodium2% DV56.1mg
  • Magnesium5% DV20.4mg
  • Zinc35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories1759%
Fat7.9g12%
Protein24.2g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats3.1g16%
Calcium, Ca15.3mg1%
Iron, Fe3.1mg17%
Potassium, K258.4mg5%
Magnesium, Mg20.4mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.8μg73%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1759%
Fat7.9g12%
Protein24.2g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats3.1g16%
Net Carbs0g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe3.1mg17%
Potassium, K258.4mg5%
Magnesium, Mg20.4mg5%
Phosphorus, P198.9mg16%
Sodium, Na56.1mg2%
Zinc, Zn3.8mg35%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se24.2μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-121.8μg73%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg15%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.6mg38%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline52.3mg10%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids371mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.13
4:00mg
6:00mg
8:00mg
10:08mg
12:08mg
13:0~mg
14:0210mg
15:040mg
16:01740mg
17:093mg
18:0997mg
20:04mg
22:0~mg
24:02mg
Fatty acids, total monounsaturated3217mg
14:137mg
15:1~mg
16:1 undifferentiated232mg
16:1 c211mg
16:1 t21mg
17:164mg
18:1 undifferentiated2874mg
18:1 c2487mg
18:1 t387mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated408mg
18:2 undifferentiated329mg
18:2 n-6 c,c254mg
18:2 CLAs26mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined48mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated14mg
20:3 n-3~mg
20:3 n-614mg
20:4 undifferentiated42mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic408mg
Fatty acids, total trans-polyenoic48mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine7mg
Tryptophan303mg108%
Threonine1295mg123%
Isoleucine1283mg92%
Leucine2390mg88%
Lysine2682mg128%
Methionine734mg101%
Cystine280mg97%
Phenylalanine1096mg125%
Tyrosine1038mg119%
Valine1352mg74%
Arginine1866mg
Histidine1050mg150%
Alanine1644mg
Aspartic acid2682mg
Glutamic acid4501mg
Glycine1189mg
Proline1177mg
Serine1131mg
Hydroxyproline117mg

Data Source: USDA Food Data Central.


Was this webpage helpful?