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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled×
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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories175
% Daily Value *
Total Fat 7.9g12%
Saturated Fat 3.1g16%
Trans Fat 0.5g
Cholesterol 70.6mg24%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 3.1mg17%
Calcium 15.3mg1%
Potassium 258.4mg5%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat12% DV7.9g
  • Saturated Fats16% DV3.1g
  • Cholesterol24% DV70.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV24.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron17% DV3.1mg
  • Potassium5% DV258.4mg
  • Sodium2% DV56.1mg
  • Magnesium5% DV20.4mg
  • Zinc35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1759%
Fat7.9g12%
Protein24.2g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats3.1g16%
Net-Carbs0g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium15.3mg1%
Iron, Fe3.1mg17%
Potassium, K258.4mg5%
Magnesium20.4mg5%
Phosphorus, P198.9mg16%
Sodium56.1mg2%
Zinc, Zn3.8mg35%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se24.2μg44%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg15%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.6mg38%
Biotin (B7)~μg
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline52.3mg10%
Vitamin B121.8μg73%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.6IU0%
Vitamin K1.3μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s23mg1%
Omega 6s371mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.13
18:3 n-3 c,c,c (ALA)12mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats48mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:08mg
13:0~mg
14:0210mg
15:040mg
16:01740mg
17:093mg
18:0997mg
20:04mg
22:0~mg
24:02mg
Fatty acids, total monounsaturated3217mg
14:137mg
15:1~mg
16:1 undifferentiated232mg
16:1 c211mg
17:164mg
18:1 undifferentiated2874mg
18:1 c2487mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated408mg
18:2 undifferentiated329mg
18:2 n-6 c,c254mg
18:2 CLAs26mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated14mg
20:3 n-3~mg
20:3 n-614mg
20:4 undifferentiated42mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats408mg
16:1 t21mg
18:1 t387mg
22:1 t~mg
18:2 t not further defined48mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine7mg
Tryptophan303mg108%
Threonine1295mg123%
Isoleucine1283mg92%
Leucine2390mg88%
Lysine2682mg128%
Methionine734mg101%
Cystine280mg97%
Phenylalanine1096mg125%
Tyrosine1038mg119%
Valine1352mg74%
Arginine1866mg
Histidine1050mg150%
Alanine1644mg
Aspartic acid2682mg
Glutamic acid (Glutamine)4501mg
Glycine1189mg
Proline1177mg
Serine1131mg
Hydroxyproline117mg