Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled×
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Nutrition Facts for Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-broiled

(Beef ground 70% lean meat / 30% fat patty cooked pan-broiled)
Serving Size:
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Total Calories: 202


Calorie Breakdown
61% Fat
39% Protein

  • 61% Fat
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat20% DV13.2g
  • Saturated Fats26% DV5.2g
  • Cholesterol24% DV71.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.5mg
  • Iron11% DV2mg
  • Potassium6% DV261.8mg
  • Sodium3% DV78.2mg
  • Magnesium4% DV17mg
  • Zinc45% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1299% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories20210%
Fat13.2g20%
Protein19.4g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats5.2g26%
Calcium, Ca31.5mg2%
Iron, Fe2mg11%
Potassium, K261.8mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.4μg99%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20210%
Fat13.2g20%
Protein19.4g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol71.4mg24%
Saturated Fats5.2g26%
Net Carbs0g
Trans Fatty Acids1.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca31.5mg2%
Iron, Fe2mg11%
Potassium, K261.8mg6%
Magnesium, Mg17mg4%
Phosphorus, P164.9mg13%
Sodium, Na78.2mg3%
Zinc, Zn4.9mg45%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se16.3μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.4μg99%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg12%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg17%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline59.6mg11%
Retinol2.6μg
Vitamin A, IU8.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water50.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids285mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio35.63
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:0420mg
15:070mg
16:02973mg
17:0155mg
18:01510mg
20:08mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6226mg
14:1130mg
15:1~mg
16:1 undifferentiated516mg
16:1 c~mg
16:1 t~mg
17:1138mg
18:1 undifferentiated5545mg
18:1 c~mg
18:1 t1080mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated347mg
18:2 undifferentiated277mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c8mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1080mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine8mg
Tryptophan99mg35%
Threonine751mg72%
Isoleucine859mg61%
Leucine1515mg55%
Lysine1609mg77%
Methionine500mg69%
Cystine200mg70%
Phenylalanine757mg87%
Tyrosine598mg68%
Valine955mg52%
Arginine1264mg
Histidine631mg90%
Alanine1216mg
Aspartic acid1749mg
Glutamic acid2912mg
Glycine1318mg
Proline989mg
Serine778mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.