Fish Catfish Channel Wild Raw×
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Nutrition Facts for Fish Catfish Channel Wild Raw

(Fish catfish channel wild raw)
Serving Size:
×

Total Calories: 81


Calorie Breakdown
27% Fat
73% Protein

  • 27% Fat
  • 73% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat4% DV2.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol16% DV49.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron1% DV0.3mg
  • Potassium6% DV304.3mg
  • Sodium2% DV36.6mg
  • Magnesium5% DV19.6mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C1% DV0.6mg
  • Vitamin D53% DV10.6μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories814%
Fat2.4g4%
Protein13.9g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol49.3mg16%
Saturated Fats0.6g3%
Calcium, Ca11.9mg1%
Iron, Fe0.3mg1%
Potassium, K304.3mg6%
Magnesium, Mg19.6mg5%
Vitamin A, RAE12.8μg1%
Vitamin C0.6mg1%
Vitamin B-121.9μg79%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories814%
Fat2.4g4%
Protein13.9g28%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol49.3mg16%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe0.3mg1%
Potassium, K304.3mg6%
Magnesium, Mg19.6mg5%
Phosphorus, P177.7mg14%
Sodium, Na36.6mg2%
Zinc, Zn0.4mg4%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se10.7μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE12.8μg1%
Vitamin C0.6mg1%
Vitamin B-121.9μg79%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg6%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline~mg~%
Retinol12.8μg
Vitamin A, IU42.5IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D10.6μg53%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)425IU53%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water68.3g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids405mg25%
Omega 6 Fatty Acids86mg1%
Omega 3 to Omega 6 Ratio4.71
Omega 6 to Omega 3 Ratio0.21
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:054mg
15:0~mg
16:0376mg
17:0~mg
18:0128mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated717mg
14:1~mg
15:1~mg
16:1 undifferentiated150mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated505mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated7mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated735mg
18:2 undifferentiated86mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:411mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated127mg
20:4 n-6~mg
20:5 n-3 (EPA)111mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)85mg
22:6 n-3 (DHA)199mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan156mg56%
Threonine610mg58%
Isoleucine642mg46%
Leucine1131mg41%
Lysine1278mg61%
Methionine412mg57%
Cystine150mg52%
Phenylalanine543mg62%
Tyrosine470mg54%
Valine717mg39%
Arginine833mg
Histidine410mg59%
Alanine842mg
Aspartic acid1425mg
Glutamic acid2078mg
Glycine668mg
Proline492mg
Serine568mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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