Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Fish, cod, Pacific, raw (may have been previously frozen)
×

Fish, cod, Pacific, raw (may have been previously frozen)

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 fillet (116g)
Calories80
% Daily Value *
Total Fat 0.48g1%
Saturated Fat 0.1g0%
Trans Fat 0.01g
Cholesterol 54.5mg18%
Sodium 351.5mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.7g35%
Vitamin C 0mg0%
Vitamin D 0.58mcg3%
Iron 0.19mg1%
Calcium 9.3mg1%
Potassium 272.6mg6%
Phosphorus 326mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.26
  • Inflammation Score 14
  • Amino Acid Score 94%
  • Potassium/Sodium 0.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Fish, cod, Pacific, raw (may have been previously frozen) coming from 94% protein, 0% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, cod, Pacific, raw (may have been previously frozen). This food consists of 84.3% water, 15.3% protein, 0% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories (kcal) 80 4%
Fat 0.48g 1%
Protein 17.7g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.5mg 18%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight116g
Calcium 9.3mg 1%
Iron, Fe 0.19mg 1%
Potassium, K 272.6mg 6%
Magnesium 23.2mg 6%
Phosphorus, P 326mg 26%
Sodium 351.5mg 15%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 1%
Selenium, Se 26.6mcg 48%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 152mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 2.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 8.1mcg 2%
Folic acid 0mcg 0%
Food Folate 8.1mcg 2%
Folate DFE 8.1mcg 2%
Choline 75.4mg 14%
Vitamin B12 2.3mcg 96%
Retinol 2.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.63mg 4%
Vitamin D 0.58mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.58mcg
Vitamin D (IU) 23.2IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight116g
Water 97.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.26
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 0.085g
Total Polyunsaturated 0.19g
Omega 3s 0.001g 0%
Omega 6s 0.02g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0.039g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.111g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.017g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.066g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.024g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0.002g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) 0.005g
Heptadecenoic Acid (17:1) 0.016g
Oleic Acid (18:1) 0.049g
cis-Oleic Acid (18:1 cis) 0.045g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.02g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.009g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.003g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.002g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine 376mg 54%
Isoleucine 788mg 56%
Leucine 1405mg 51%
Lysine 1623mg 77%
Methionine 485mg 67%
Phenylalanine 690mg 79%
Threonine 763mg 73%
Tryptophan 218mg 78%
Valine 848mg 47%
Conditionally Essential Amino Acids
Arginine 1139mg
Cystine 158mg 55%
Glycine 824mg
Proline 594mg
Tyrosine 641mg 73%
Non-Essential Amino Acids
Alanine 1017mg
Aspartic acid 1769mg
Betaine --mg
Glutamic acid 2665mg
Hydroxyproline --mg
Serine 751mg
Data Source
Fish, cod, Pacific, raw (may have been previously frozen)
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.