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Fish Cod Pacific Raw (May Have Been Previously Frozen)
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Fish Cod Pacific Raw (May Have Been Previously Frozen)

80 calories

in 1 fillet
Where do the calories come from?
94% from Protein (18g)
6% from Fat (0.5g)
Quick Stats
  • Calories 80 4% DV
  • Protein 18g 35% DV
  • Fat 0.5g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 352mg 15% DV
  • Calcium 9.3mg 1% DV
Nutrition Facts
Serving Size
1 fillet (116g)
Calories80
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 54.5mg18%
Sodium 351.5mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.7g35%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.2mg1%
Calcium 9.3mg1%
Potassium 272.6mg6%
Phosphorus 326mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
0%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV80 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol18% DV54.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.3mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K6% DV272.6mg
  • Sodium15% DV351.5mg
  • Magnesium6% DV23.2mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1296% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 80 4%
Fat 0.5g 1%
Protein 17.7g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.5mg 18%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 9.3mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 272.6mg 6%
Magnesium 23.2mg 6%
Phosphorus, P 326mg 26%
Sodium 351.5mg 15%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 26.6μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 8.1μg 2%
Folic acid 0μg 0%
Food Folate 8.1μg 2%
Folate DFE 8.1μg 2%
Choline 75.4mg 14%
Vitamin B12 2.3μg 96%
Retinol 2.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 23.2IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight116g
Water 97.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight116g
Monounsaturated Fats 85mg
Polyunsaturated Fats 190mg
Omega 3s 157mg 10%
Omega 6s 23mg 0%
Omega 3 to Omega 6 Ratio 6.75
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 39mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 111mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 1mg
16:0 66mg
17:0 1mg
18:0 24mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 2mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 16mg
18:1 undifferentiated 49mg
18:1 c 45mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 5mg
18:2 undiff 20mg
18:2 n-6 c,c 17mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 3mg
16:1 t 1mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine ~mg
Tryptophan 218mg 78%
Threonine 763mg 73%
Isoleucine 788mg 56%
Leucine 1405mg 51%
Lysine 1623mg 77%
Methionine 485mg 67%
Cystine 158mg 55%
Phenylalanine 690mg 79%
Tyrosine 641mg 73%
Valine 848mg 47%
Arginine 1139mg
Histidine 376mg 54%
Alanine 1017mg
Aspartic acid 1769mg
Glutamic acid 2665mg
Glycine 824mg
Proline 594mg
Serine 751mg
Hydroxyproline ~mg
Database: Standard Release
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