Fish Perch Mixed Species Cooked Dry Heat×
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Nutrition Facts for Fish Perch Mixed Species Cooked Dry Heat

(Fish perch mixed species cooked dry heat)
Serving Size:
×

Total Calories: 54


Calorie Breakdown
10% Fat
90% Protein

  • 10% Fat
  • 90% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol18% DV52.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.9mg
  • Iron3% DV0.5mg
  • Potassium3% DV158.2mg
  • Sodium2% DV36.3mg
  • Magnesium4% DV17.5mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.6μg
  • Vitamin B1242% DV1μg
  • Vitamin C1% DV0.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight46g
Calories543%
Fat0.5g1%
Protein11.4g23%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol52.9mg18%
Saturated Fats0.1g1%
Calcium, Ca46.9mg4%
Iron, Fe0.5mg3%
Potassium, K158.2mg3%
Magnesium, Mg17.5mg4%
Vitamin A, RAE4.6μg1%
Vitamin C0.8mg1%
Vitamin B-121μg42%
Macronutrients
Macronutrients%DV
~ = missing data
Weight46g
Calories543%
Fat0.5g1%
Protein11.4g23%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol52.9mg18%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight46g
Calcium, Ca46.9mg4%
Iron, Fe0.5mg3%
Potassium, K158.2mg3%
Magnesium, Mg17.5mg4%
Phosphorus, P118.2mg9%
Sodium, Na36.3mg2%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg10%
Manganese, Mn0.4mg18%
Selenium, Se7.4μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight46g
Vitamin A, RAE4.6μg1%
Vitamin C0.8mg1%
Vitamin B-121μg42%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline~mg~%
Retinol4.6μg
Vitamin A, IU14.7IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight46g
Water33.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight46g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight46g
Omega 3 Fatty Acids170mg11%
Omega 6 Fatty Acids6mg0%
Omega 3 to Omega 6 Ratio28.33
Omega 6 to Omega 3 Ratio0.04
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:08mg
15:0~mg
16:082mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated90mg
14:1~mg
15:1~mg
16:1 undifferentiated34mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated41mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated217mg
18:2 undifferentiated6mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:45mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)46mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)103mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight46g
Betaine~mg
Tryptophan128mg46%
Threonine501mg48%
Isoleucine527mg38%
Leucine929mg34%
Lysine1050mg50%
Methionine339mg47%
Cystine122mg43%
Phenylalanine446mg51%
Tyrosine386mg44%
Valine589mg32%
Arginine684mg
Histidine337mg48%
Alanine691mg
Aspartic acid1171mg
Glutamic acid1707mg
Glycine549mg
Proline404mg
Serine466mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.