#1: Fish Roe
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Nutrition Facts for Fish Roe

(Fish roe mixed species raw)

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Serving Size:
x

Total Calories: 20


Calorie Breakdown
38% Fat
4% Carbs
58% Protein

  • 38% Fat
  • 4% Carbs
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol17% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium1% DV
  • Magnesium1% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1258% DV
  • Vitamin C2% DV
  • Vitamin D8% DV
  • Vitamin E7% DV
  • Vitamin K0% DV
Nutrient%DV
Weight14g
Calories201%
Fat0.9g1%
Protein3.1g6%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol52.4mg17%
Saturated Fats0.2g1%
Calcium, Ca3.1mg0%
Iron, Fe0.1mg0%
Potassium, K30.9mg1%
Magnesium, Mg2.8mg1%
Vitamin A, RAE12.6μg1%
Vitamin C2.2mg2%
Vitamin B-121.4μg58%
Macronutrients
Macronutrients%DV
Weight14g
Calories201%
Fat0.9g1%
Protein3.1g6%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol52.4mg17%
Saturated Fats0.2g1%
Net Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight14g
Calcium, Ca3.1mg0%
Iron, Fe0.1mg0%
Potassium, K30.9mg1%
Magnesium, Mg2.8mg1%
Phosphorus, P56.3mg5%
Sodium, Na12.7mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se5.6μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight14g
Vitamin A, RAE12.6μg1%
Vitamin C2.2mg2%
Vitamin B-121.4μg58%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)11.2μg3%
Folic acid0μg0%
Food Folate11.2μg3%
Folate DFE11.2μg3%
Choline47mg9%
Retinol12.6μg
Vitamin A, IU41.9IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin30μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D1.7μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.7μg
Vitamin D (IU)67.8IU8%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight14g
Water9.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight14g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight14g
Omega 3 Fatty Acids342mg21%
Omega 6 Fatty Acids4mg
Omega 3 to Omega 6 Ratio85.5
Omega 6 to Omega 3 Ratio0.01
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:011mg
15:0~mg
16:0179mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated233mg
14:1~mg
15:1~mg
16:1 undifferentiated52mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated159mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated372mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated25mg
20:4 n-6~mg
20:5 n-3 (EPA)138mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)191mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight14g
Betaine~mg
Tryptophan41mg15%
Threonine142mg14%
Isoleucine160mg11%
Leucine274mg10%
Lysine238mg11%
Methionine77mg11%
Cystine54mg19%
Phenylalanine153mg17%
Tyrosine157mg18%
Valine183mg10%
Arginine179mg
Histidine85mg12%
Alanine200mg
Aspartic acid250mg
Glutamic acid374mg
Glycine91mg
Proline166mg
Serine137mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.