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Fish Roe
Serving Size:
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Nutrition Facts for Fish Roe

(Fish, roe, mixed species, raw)

Total Calories: 20


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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41% Fat
4% Carbs
55% Protein

  • 41% Fat
  • 4% Carbs
  • 55% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 17% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 1% DV
  • Potassium 1% DV
  • Sodium 1% DV
  • Magnesium 1% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 58% DV
  • Vitamin C 2% DV
  • Vitamin D 9% DV
  • Vitamin E 7% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories201%
Fat0.9g1%
Protein3.1g6%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol52.4mg17%
Saturated Fats0.2g1%
Calcium, Ca3.1mg0%
Iron, Fe0.1mg1%
Potassium, K30.9mg1%
Magnesium, Mg2.8mg1%
Vitamin A, RAE12.6μg1%
Vitamin C2.2mg2%
Vitamin B-121.4μg58%

Macronutrients%DV
Calories20 calories1%
Fat0.9g1%
Protein3.1g6%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol52.4mg17%
Saturated Fats0.2g1%
Net Carbs0.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca3.1mg0%
Iron, Fe0.1mg1%
Potassium, K30.9mg1%
Magnesium, Mg2.8mg1%
Phosphorus, P56.3mg5%
Sodium, Na12.7mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se5.6μg10%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE12.6μg1%
Vitamin C2.2mg2%
Vitamin B-121.4μg58%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)11.2μg3%
Folic acid0μg0%
Food Folate11.2μg3%
Folate DFE11.2μg3%
Choline47mg9%
Vitamin A, IU41.9IU1%
Retinol12.6μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin30μg~%
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)1.7μg~%
Vitamin D (IU)67.8IU8%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water9.5g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids342mg21%
Omega 6 Fatty Acids4mg~%
Omega 3 to Omega 6 Ratio84.14~%
Omega 6 to Omega 3 Ratio0.01~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:011mg~%
15:0~mg~%
16:0179mg~%
17:0~mg~%
18:015mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated233mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated52mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated159mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:116mg~%
22:1 undifferentiated6mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated372mg~%
18:2 undifferentiated4mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated1mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:42mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated25mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)138mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)11mg~%
22:6 n-3 (DHA)191mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan41mg15%
Threonine142mg14%
Isoleucine160mg11%
Leucine274mg10%
Lysine238mg11%
Methionine77mg11%
Cystine54mg19%
Phenylalanine153mg17%
Tyrosine157mg18%
Valine183mg10%
Arginine179mg~%
Histidine85mg12%
Alanine200mg~%
Aspartic acid250mg~%
Glutamic acid374mg~%
Glycine91mg~%
Proline166mg~%
Serine137mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.