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      Fish Roe
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      Fish Roe

      Fish Roe Mixed Species Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tbsp (14g)
      Calories20
      % Daily Value *
      Total Fat 0.9g1%
      Saturated Fat 0.2g1%
      Trans Fat --g
      Cholesterol 52.4mg17%
      Sodium 12.7mg1%
      Total Carbohydrate 0.21g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 2.2mg2%
      Vitamin D 1.7mcg8%
      Iron 0.08mg0%
      Calcium 3.1mg0%
      Potassium 30.9mg1%
      Phosphorus 56.3mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 20 1% DV
      • Protein 3.1g 6% DV
      • Carbs 0.21g 0% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Fish Roe coming from 58% protein, 4% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Roe. This food consists of 69.13% water, 22.78% protein, 1.53% carbs, 6.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight14g
      Calories 20 1%
      Fat 0.9g 1%
      Protein 3.1g 6%
      Carbohydrate 0.21g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.4mg 17%
      Saturated Fats 0.2g 1%
      Net-Carbs 0.21g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight14g
      Calcium 3.1mg 0%
      Iron, Fe 0.08mg 0%
      Potassium, K 30.9mg 1%
      Magnesium 2.8mg 1%
      Phosphorus, P 56.3mg 5%
      Sodium 12.7mg 1%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.01mg 2%
      Manganese 0mg 0%
      Selenium, Se 5.6mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight14g
      Vitamin A, RAE 12.6mcg 1%
      Vitamin C 2.2mg 2%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.25mg 2%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 11.2mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.2mcg 3%
      Folate DFE 11.2mcg 3%
      Choline 47mg 9%
      Vitamin B12 1.4mcg 58%
      Retinol 12.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 41.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 30mcg
      Vitamin E 0.98mg 7%
      Vitamin D 1.7mcg 8%
      Vitamin D2 --mcg
      Vitamin D3 1.7mcg
      Vitamin D (IU) 67.8IU 8%
      Vitamin K 0.03mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight14g
      Water 9.5g
      Ash 0.19g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.85
      Carbs & Sugars
      -- = missing data %DV
      Weight14g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight14g
      Total Monounsaturated 0.233g
      Total Polyunsaturated 0.372g
      Omega 3s 0.34g 21%
      Omega 6s 0.004g 0%
      Omega 3 to Omega 6 Ratio 83.72
      Omega 6 to Omega 3 Ratio 0.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.138g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.191g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.179g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.159g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.004g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight14g
      Essential Amino Acids
      Histidine 85mg 12%
      Isoleucine 160mg 11%
      Leucine 274mg 10%
      Lysine 238mg 11%
      Methionine 77mg 11%
      Phenylalanine 153mg 17%
      Threonine 142mg 14%
      Tryptophan 41mg 15%
      Valine 183mg 10%
      Conditionally Essential Amino Acids
      Arginine 179mg
      Cystine 54mg 19%
      Glycine 91mg
      Proline 166mg
      Tyrosine 157mg 18%
      Non-Essential Amino Acids
      Alanine 200mg
      Aspartic acid 250mg
      Betaine --mg
      Glutamic acid 374mg
      Hydroxyproline --mg
      Serine 137mg
      Data Source
      Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.