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Cooked Northern Pike

Cooked Northern Pike

Fish Pike Northern Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat --g
Cholesterol 85mg28%
Sodium 83.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 42g84%
Vitamin C 6.5mg7%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 124.1mg10%
Potassium 562.7mg12%
Phosphorus 479.4mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 192 10% DV
  • Protein 42g 84% DV
  • Carbs 0g 0% DV
  • Fat 1.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Cooked Northern Pike coming from 93% protein, 0% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Northern Pike. This food consists of 74.05% water, 25.06% protein, 0% carbs, 0.89% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 192 10%
Fat 1.5g 2%
Protein 42g 84%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 85mg 28%
Saturated Fats 0.3g 1%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 124.1mg 10%
Iron, Fe 1.2mg 7%
Potassium, K 562.7mg 12%
Magnesium 68mg 16%
Phosphorus, P 479.4mg 38%
Sodium 83.3mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 12%
Manganese 0.5mg 23%
Selenium, Se 27.5mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 40.8mcg 5%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.2mg 14%
Biotin --mcg
Folate (B9) 28.9mcg 7%
Folic acid 0mcg 0%
Food Folate 28.9mcg 7%
Folate DFE 28.9mcg 7%
Choline --mg --%
Vitamin B12 3.9mcg 163%
Retinol 40.8mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 137.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 124g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 23.03
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.342g
Total Polyunsaturated 0.44g
Omega 3s 0.046g 0%
Omega 6s 0.07g 0%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.071g
Docosapentaenoic Acid (DPA) 0.031g
Docosahexaenoic Acid (DHA) 0.162g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.039g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.17g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.039g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.172g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.029g
Docosenoic Acid (22:1) 0.01g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.07g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.061g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1236mg 177%
Isoleucine 1935mg 138%
Leucine 3412mg 125%
Lysine 3854mg 184%
Methionine 1243mg 171%
Phenylalanine 1639mg 187%
Threonine 1839mg 175%
Tryptophan 471mg 168%
Valine 2162mg 119%
Conditionally Essential Amino Acids
Arginine 2511mg
Cystine 451mg 157%
Glycine 2015mg
Proline 1484mg
Tyrosine 1416mg 162%
Non-Essential Amino Acids
Alanine 2538mg
Aspartic acid 4298mg
Betaine --mg
Glutamic acid 6265mg
Hydroxyproline --mg
Serine 1712mg
Data Source
Cooked Northern Pike
USDA Food Data Central Standard Release (Common)