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Fish Pollock Atlantic Raw
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Fish Pollock Atlantic Raw

78 calories

in 3 oz
Where do the calories come from?
90% from Protein (17g)
10% from Fat (0.8g)
Quick Stats
  • Calories 78 4% DV
  • Protein 17g 33% DV
  • Fat 0.8g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 73mg 3% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories78
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 73.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 0.4mg2%
Calcium 51mg4%
Potassium 302.6mg6%
Phosphorus 187.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol20% DV60.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV302.6mg
  • Sodium3% DV73.1mg
  • Magnesium14% DV57mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.9μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 78 4%
Fat 0.8g 1%
Protein 16.5g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 51mg 4%
Iron, Fe 0.4mg 2%
Potassium, K 302.6mg 6%
Magnesium 57mg 14%
Phosphorus, P 187.9mg 15%
Sodium 73.1mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11.9μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 64.4mg 12%
Vitamin B12 2.7μg 113%
Retinol 11.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 39.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 35.7IU 4%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 66.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 95mg
Polyunsaturated Fats 411mg
Omega 3s 381mg 24%
Omega 6s 8mg 0%
Omega 3 to Omega 6 Ratio 49.78
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 60mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 298mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 71mg
17:0 ~mg
18:0 37mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 57mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 185mg 66%
Threonine 724mg 69%
Isoleucine 762mg 54%
Leucine 1343mg 49%
Lysine 1518mg 72%
Methionine 490mg 67%
Cystine 177mg 62%
Phenylalanine 645mg 74%
Tyrosine 558mg 64%
Valine 852mg 47%
Arginine 989mg
Histidine 486mg 69%
Alanine 1000mg
Aspartic acid 1692mg
Glutamic acid 2468mg
Glycine 793mg
Proline 585mg
Serine 674mg
Hydroxyproline ~mg
Database: Standard Release
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