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Fish Pollock Alaska Raw (May Have Been Previously Frozen)

Fish Pollock Alaska Raw (May Have Been Previously Frozen)

Fish Pollock Alaska Raw (May Contain Additives To Retain Moisture)
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Nutrition Facts
Serving Size
1 fillet (77g)
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 35.4mg12%
Sodium 256.4mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.2mg1%
Calcium 11.6mg1%
Potassium 123.2mg3%
Phosphorus 218.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 43 2% DV
  • Protein 9.4g 19% DV
  • Carbs 0g 0% DV
  • Fat 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Fish Pollock Alaska Raw (May Have Been Previously Frozen) coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Pollock Alaska Raw (May Have Been Previously Frozen). This food consists of 87.32% water, 12.27% protein, 0% carbs, 0.41% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 43 2%
Fat 0.3g 0%
Protein 9.4g 19%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 35.4mg 12%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 11.6mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 123.2mg 3%
Magnesium 12.3mg 3%
Phosphorus, P 218.7mg 17%
Sodium 256.4mg 11%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 12.2mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 2.3mcg 1%
Folic acid 0mcg 0%
Food Folate 2.3mcg 1%
Folate DFE 2.3mcg 1%
Choline 50.1mg 9%
Vitamin B12 1.3mcg 52%
Retinol 2.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 6.2IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
-- = missing data
Water 66.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.62
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 61mg
Polyunsaturated Fats 150mg
Omega 3s 132mg 8%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 9.05
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 38mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 89mg
Trans-Polyenoic Fats 8mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 --mg
14:0 3mg
15:0 1mg
16:0 67mg
17:0 1mg
18:0 22mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 1mg
16:1 undifferentiated 3mg
16:1 c 2mg
17:1 3mg
18:1 undifferentiated 40mg
18:1 c 37mg
18:1-11 t (18:1t n-7) --mg
20:1 8mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 4mg
18:2 undiff 12mg
18:2 n-6 c,c 3mg
18:2 CLAs 0mg
18:2 i --mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i --mg
18:4 1mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 2mg
20:3 n-3 1mg
20:3 n-6 2mg
20:4 undifferentiated 4mg
20:4 n-6 --mg
21:5 --mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 1mg
18:1 t 3mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 199mg 28%
Isoleucine 441mg 32%
Leucine 755mg 28%
Lysine 861mg 41%
Methionine 285mg 39%
Phenylalanine 363mg 41%
Threonine 413mg 39%
Tryptophan 128mg 46%
Valine 477mg 26%
Conditionally Essential Amino Acids
Arginine 661mg
Cystine 99mg 35%
Glycine 420mg
Proline 356mg
Tyrosine 349mg 40%
Non-Essential Amino Acids
Alanine 534mg
Aspartic acid 932mg
Betaine --mg
Glutamic acid 1480mg
Hydroxyproline --mg
Serine 384mg
Data Source
Fish Pollock Alaska Raw (May Have Been Previously Frozen)
USDA Food Data Central Standard Release