Fish Scup Raw×
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Nutrition Facts for Fish Scup Raw

(Fish scup raw)
Serving Size:
×

Total Calories: 89


Calorie Breakdown
25% Fat
75% Protein

  • 25% Fat
  • 75% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat4% DV2.3g
  • Saturated Fats3% DV0.5g
  • Cholesterol15% DV44.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein32% DV16g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron3% DV0.5mg
  • Potassium5% DV244mg
  • Sodium1% DV35.7mg
  • Magnesium5% DV19.6mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories894%
Fat2.3g4%
Protein16g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol44.2mg15%
Saturated Fats0.5g3%
Calcium, Ca34mg3%
Iron, Fe0.5mg3%
Potassium, K244mg5%
Magnesium, Mg19.6mg5%
Vitamin A, RAE23μg3%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories894%
Fat2.3g4%
Protein16g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol44.2mg15%
Saturated Fats0.5g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca34mg3%
Iron, Fe0.5mg3%
Potassium, K244mg5%
Magnesium, Mg19.6mg5%
Phosphorus, P157.3mg13%
Sodium, Na35.7mg1%
Zinc, Zn0.4mg4%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE23μg3%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg7%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.3mg15%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline55.3mg10%
Retinol23μg
Vitamin A, IU76.5IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.8IU5%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids666mg42%
Omega 6 Fatty Acids33mg0%
Omega 3 to Omega 6 Ratio20.18
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated476mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated876mg
18:2 undifferentiated33mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:415mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated85mg
20:4 n-6~mg
20:5 n-3 (EPA)88mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)112mg
22:6 n-3 (DHA)451mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan179mg64%
Threonine703mg67%
Isoleucine740mg53%
Leucine1304mg48%
Lysine1473mg70%
Methionine475mg65%
Cystine172mg60%
Phenylalanine626mg72%
Tyrosine541mg62%
Valine826mg45%
Arginine960mg
Histidine473mg68%
Alanine971mg
Aspartic acid1643mg
Glutamic acid2395mg
Glycine770mg
Proline567mg
Serine655mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.