Fish Sunfish Pumpkin Seed Raw×
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Nutrition Facts for Fish Sunfish Pumpkin Seed Raw

(Fish sunfish pumpkin seed raw)
Serving Size:
×

Total Calories: 43


Calorie Breakdown
7% Fat
93% Protein

  • 7% Fat
  • 93% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol11% DV32.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.4mg
  • Iron3% DV0.6mg
  • Potassium4% DV168mg
  • Sodium2% DV38.4mg
  • Magnesium3% DV14.4mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.2μg
  • Vitamin B1240% DV1μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight48g
Calories432%
Fat0.3g1%
Protein9.3g19%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol32.2mg11%
Saturated Fats0.1g0%
Calcium, Ca38.4mg3%
Iron, Fe0.6mg3%
Potassium, K168mg4%
Magnesium, Mg14.4mg3%
Vitamin A, RAE7.2μg1%
Vitamin C0.5mg1%
Vitamin B-121μg40%
Macronutrients
Macronutrients%DV
~ = missing data
Weight48g
Calories432%
Fat0.3g1%
Protein9.3g19%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol32.2mg11%
Saturated Fats0.1g0%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight48g
Calcium, Ca38.4mg3%
Iron, Fe0.6mg3%
Potassium, K168mg4%
Magnesium, Mg14.4mg3%
Phosphorus, P86.4mg7%
Sodium, Na38.4mg2%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg16%
Manganese, Mn0.3mg15%
Selenium, Se6μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight48g
Vitamin A, RAE7.2μg1%
Vitamin C0.5mg1%
Vitamin B-121μg40%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg3%
Folate (B9)7.2μg2%
Folic acid0μg0%
Food Folate7.2μg2%
Folate DFE7.2μg2%
Choline~mg~%
Retinol7.2μg
Vitamin A, IU24IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight48g
Water38.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight48g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight48g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids7mg0%
Omega 3 to Omega 6 Ratio9.71
Omega 6 to Omega 3 Ratio0.1
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:06mg
15:0~mg
16:048mg
17:0~mg
18:013mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated34mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated118mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated38mg
20:4 n-6~mg
20:5 n-3 (EPA)18mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)35mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight48g
Betaine~mg
Tryptophan104mg37%
Threonine408mg39%
Isoleucine429mg31%
Leucine757mg28%
Lysine855mg41%
Methionine276mg38%
Cystine100mg35%
Phenylalanine363mg42%
Tyrosine314mg36%
Valine480mg26%
Arginine557mg
Histidine274mg39%
Alanine563mg
Aspartic acid954mg
Glutamic acid1390mg
Glycine447mg
Proline329mg
Serine380mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.