Crustaceans Crab Alaska King Raw×
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Nutrition Facts for Crustaceans Crab Alaska King Raw

(Crustaceans crab alaska king raw)
Serving Size:
×

Total Calories: 71


Calorie Breakdown
6% Fat
94% Protein

  • 6% Fat
  • 94% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol12% DV35.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein31% DV15.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.1mg
  • Iron3% DV0.5mg
  • Potassium4% DV173.4mg
  • Sodium30% DV710.6mg
  • Magnesium10% DV41.7mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B12319% DV7.7μg
  • Vitamin C7% DV6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories714%
Fat0.5g1%
Protein15.5g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol35.7mg12%
Saturated Fats0.1g0%
Calcium, Ca39.1mg3%
Iron, Fe0.5mg3%
Potassium, K173.4mg4%
Magnesium, Mg41.7mg10%
Vitamin A, RAE6μg1%
Vitamin C6mg7%
Vitamin B-127.7μg319%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories714%
Fat0.5g1%
Protein15.5g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol35.7mg12%
Saturated Fats0.1g0%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca39.1mg3%
Iron, Fe0.5mg3%
Potassium, K173.4mg4%
Magnesium, Mg41.7mg10%
Phosphorus, P186.2mg15%
Sodium, Na710.6mg30%
Zinc, Zn5.1mg46%
Copper, Cu0.8mg87%
Manganese, Mn0mg1%
Selenium, Se30.9μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE6μg1%
Vitamin C6mg7%
Vitamin B-127.7μg319%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)37.4μg9%
Folic acid0μg0%
Food Folate37.4μg9%
Folate DFE37.4μg9%
Choline~mg~%
Retinol6μg
Vitamin A, IU20.4IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated68mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated111mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan217mg77%
Threonine630mg60%
Isoleucine754mg54%
Leucine1234mg45%
Lysine1353mg64%
Methionine438mg60%
Cystine174mg61%
Phenylalanine657mg75%
Tyrosine518mg59%
Valine732mg40%
Arginine1358mg
Histidine316mg45%
Alanine881mg
Aspartic acid1607mg
Glutamic acid2652mg
Glycine938mg
Proline513mg
Serine612mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.