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Farmed Atlantic Salmon
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Farmed Atlantic Salmon

Fish Salmon Atlantic Farmed Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
% Daily Value *
Total Fat 21g27%
Saturated Fat 4.1g20%
Trans Fat --g
Cholesterol 107.1mg36%
Sodium 103.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 37.6g75%
Vitamin C 6.3mg7%
Vitamin D 22.3mcg111%
Iron 0.58mg3%
Calcium 25.5mg2%
Potassium 652.8mg14%
Phosphorus 428.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 350 18% DV
  • Protein 38g 75% DV
  • Carbs 0g 0% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Farmed Atlantic Salmon coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Farmed Atlantic Salmon. This food consists of 65.27% water, 22.28% protein, 0% carbs, 12.45% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 350 18%
Fat 21g 27%
Protein 37.6g 75%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 107.1mg 36%
Saturated Fats 4.1g 20%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 25.5mg 2%
Iron, Fe 0.58mg 3%
Potassium, K 652.8mg 14%
Magnesium 51mg 12%
Phosphorus, P 428.4mg 34%
Sodium 103.7mg 4%
Zinc, Zn 0.73mg 7%
Copper, Cu 0.08mg 9%
Manganese 0.03mg 1%
Selenium, Se 70.4mcg 128%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 117.3mcg 13%
Vitamin C 6.3mg 7%
Thiamin (B1) 0.58mg 48%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 13.7mg 85%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 1.1mg 65%
Biotin --mcg
Folate (B9) 57.8mcg 14%
Folic acid 0mcg 0%
Food Folate 57.8mcg 14%
Folate DFE 57.8mcg 14%
Choline 153.9mg 28%
Vitamin B12 4.8mcg 198%
Retinol 117.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 391IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.9mg 13%
Vitamin D 22.3mcg 111%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 894.2IU 112%
Vitamin K 0.17mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 110.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.81
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.108g
Total Polyunsaturated 7.74g
Omega 3s 3.939g 246%
Omega 6s 1.132g 7%
Omega 3 to Omega 6 Ratio 3.48
Omega 6 to Omega 3 Ratio 0.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 1.173g
Docosapentaenoic Acid (DPA) 0.289g
Docosahexaenoic Acid (DHA) 2.477g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.022g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.971g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.538g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.536g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.304g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.478g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 2.326g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.132g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.192g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.313g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 2.164g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1107mg 158%
Isoleucine 1731mg 124%
Leucine 3053mg 112%
Lysine 3451mg 164%
Methionine 1112mg 153%
Phenylalanine 1467mg 168%
Threonine 1647mg 157%
Tryptophan 422mg 151%
Valine 1936mg 106%
Conditionally Essential Amino Acids
Arginine 2247mg
Cystine 403mg 140%
Glycine 1804mg
Proline 1328mg
Tyrosine 1268mg 145%
Non-Essential Amino Acids
Alanine 2273mg
Aspartic acid 3847mg
Betaine --mg
Glutamic acid 5608mg
Hydroxyproline --mg
Serine 1533mg
Data Source
Farmed Atlantic Salmon
USDA Food Data Central Standard Release (Common)