#1: Alaskan King Crab
x

Nutrition Facts for Alaskan King Crab

(Crustaceans crab alaska king cooked moist heat)

Search for Another Food

Serving Size:
x

Total Calories: 130


Calorie Breakdown
15% Fat
85% Protein

  • 15% Fat
  • 85% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat3% DV
  • Saturated Fats1% DV
  • Cholesterol24% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein52% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron6% DV
  • Potassium7% DV
  • Sodium60% DV
  • Magnesium20% DV
  • Zinc93% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12642% DV
  • Vitamin C11% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight134g
Calories1306%
Fat2.1g3%
Protein25.9g52%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol71mg24%
Saturated Fats0.2g1%
Calcium, Ca79.1mg6%
Iron, Fe1mg6%
Potassium, K351.1mg7%
Magnesium, Mg84.4mg20%
Vitamin A, RAE12.1μg1%
Vitamin C10.2mg11%
Vitamin B-1215.4μg642%
Macronutrients
Macronutrients%DV
Weight134g
Calories1306%
Fat2.1g3%
Protein25.9g52%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol71mg24%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight134g
Calcium, Ca79.1mg6%
Iron, Fe1mg6%
Potassium, K351.1mg7%
Magnesium, Mg84.4mg20%
Phosphorus, P375.2mg30%
Sodium, Na1436.5mg60%
Zinc, Zn10.2mg93%
Copper, Cu1.6mg176%
Manganese, Mn0.1mg2%
Selenium, Se53.6μg97%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight134g
Vitamin A, RAE12.1μg1%
Vitamin C10.2mg11%
Vitamin B-1215.4μg642%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.2mg14%
Folate (B9)68.3μg17%
Folic acid0μg0%
Food Folate68.3μg17%
Folate DFE68.3μg17%
Choline~mg~%
Retinol12.1μg
Vitamin A, IU38.9IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight134g
Water103.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight134g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight134g
Omega 3 Fatty Acids615mg38%
Omega 6 Fatty Acids27mg
Omega 3 to Omega 6 Ratio22.78
Omega 6 to Omega 3 Ratio0.04
4:0~mg
6:0~mg
8:0~mg
10:04mg
12:05mg
13:0~mg
14:020mg
15:0~mg
16:0117mg
17:0~mg
18:025mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated248mg
14:1~mg
15:1~mg
16:1 undifferentiated55mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated119mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated51mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated718mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:420mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated58mg
20:4 n-6~mg
20:5 n-3 (EPA)395mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)42mg
22:6 n-3 (DHA)158mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight134g
Betaine~mg
Tryptophan360mg129%
Threonine1049mg100%
Isoleucine1257mg90%
Leucine2058mg75%
Lysine2257mg107%
Methionine730mg100%
Cystine291mg101%
Phenylalanine1095mg125%
Tyrosine863mg99%
Valine1219mg67%
Arginine2265mg
Histidine527mg75%
Alanine1469mg
Aspartic acid2680mg
Glutamic acid4422mg
Glycine1564mg
Proline855mg
Serine1021mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.