1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Alaskan King Crab
Serving Size:
Compare this food ->

Nutrition Facts for Alaskan King Crab

(Crustaceans, crab, alaska king, cooked, moist heat)

Total Calories: 130


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 7% DV
  • Fat 3% DV
  • Saturated Fats 1% DV
  • Cholesterol 24% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 52% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 6% DV
  • Iron 6% DV
  • Potassium 7% DV
  • Sodium 60% DV
  • Magnesium 20% DV
  • Zinc 93% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 1% DV
  • Vitamin B12 642% DV
  • Vitamin C 11% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1307%
Fat2.1g3%
Protein25.9g52%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol71mg24%
Saturated Fats0.2g1%
Calcium, Ca79.1mg6%
Iron, Fe1mg6%
Potassium, K351.1mg7%
Magnesium, Mg84.4mg20%
Vitamin A, RAE12.1μg1%
Vitamin C10.2mg11%
Vitamin B-1215.4μg642%

Macronutrients%DV
Calories130 calories7%
Fat2.1g3%
Protein25.9g52%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol71mg24%
Saturated Fats0.2g1%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca79.1mg6%
Iron, Fe1mg6%
Potassium, K351.1mg7%
Magnesium, Mg84.4mg20%
Phosphorus, P375.2mg30%
Sodium, Na1436.5mg60%
Zinc, Zn10.2mg93%
Copper, Cu1.6mg178%
Manganese, Mn0.1mg4%
Selenium, Se53.6μg97%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE12.1μg1%
Vitamin C10.2mg11%
Vitamin B-1215.4μg642%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg12%
Folate (B9)68.3μg17%
Folic acid0μg0%
Food Folate68.3μg17%
Folate DFE68.3μg17%
Choline~mg~%
Vitamin A, IU38.9IU1%
Retinol12.1μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water103.9g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids615mg38%
Omega 6 Fatty Acids27mg~%
Omega 3 to Omega 6 Ratio22.95~%
Omega 6 to Omega 3 Ratio0.04~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:04mg~%
12:05mg~%
13:0~mg~%
14:020mg~%
15:0~mg~%
16:0117mg~%
17:0~mg~%
18:025mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated248mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated55mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated119mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:119mg~%
22:1 undifferentiated51mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated718mg~%
18:2 undifferentiated27mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated19mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:420mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated58mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)395mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)42mg~%
22:6 n-3 (DHA)158mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan360mg129%
Threonine1049mg100%
Isoleucine1257mg90%
Leucine2058mg75%
Lysine2257mg107%
Methionine730mg100%
Cystine291mg101%
Phenylalanine1095mg125%
Tyrosine863mg99%
Valine1219mg67%
Arginine2265mg~%
Histidine527mg75%
Alanine1469mg~%
Aspartic acid2680mg~%
Glutamic acid4422mg~%
Glycine1564mg~%
Proline855mg~%
Serine1021mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.