Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 94 | ||
% Daily Value * | |||
Total Fat 1.4g | 2% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol 51mg | 17% | ||
Sodium 69.7mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 19.2g | 38% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 4.9mcg | 25% | ||
Iron 0.2mg | 1% | ||
Calcium 7.7mg | 1% | ||
Potassium 448.8mg | 10% | ||
Phosphorus 244mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Cooked Halibut coming from 87% protein, 0% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Halibut. This food consists of 75.92% water, 22.48% protein, 0% carbs, 1.61% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 94 | 5% |
Fat | 1.4g | 2% |
Protein | 19.2g | 38% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 51mg | 17% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 7.7mg | 1% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 448.8mg | 10% |
Magnesium | 23.8mg | 6% |
Phosphorus, P | 244mg | 20% |
Sodium | 69.7mg | 3% |
Zinc, Zn | 0.4mg | 3% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 0% |
Selenium, Se | 47.1mcg | 86% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 20.4mcg | 2% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 6.7mg | 42% |
Vitamin B5 (PA) | 0.4mg | 7% |
Vitamin B6 | 0.5mg | 32% |
Biotin | ~mcg | |
Folate (B9) | 11.9mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 11.9mcg | 3% |
Folate DFE | 11.9mcg | 3% |
Choline | 63.8mg | 12% |
Vitamin B12 | 1.1mcg | 45% |
Retinol | 20.4mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 62.1IU | 2% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 4.9mcg | 25% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 4.9mcg | |
Vitamin D (IU) | 196.4IU | 25% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 85g | |
Water | 64.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.22 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 487mg | |
Polyunsaturated Fats | 299mg | |
Omega 3s | 224mg | 14% |
Omega 6s | 41mg | 0% |
Omega 3 to Omega 6 Ratio | 5.48 | |
Omega 6 to Omega 3 Ratio | 0.18 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 68mg | |
22:5 n-3 (DPA) | 17mg | |
22:6 n-3 (DHA) | 132mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 51mg | |
15:0 | 4mg | |
16:0 | 180mg | |
17:0 | 3mg | |
18:0 | 55mg | |
20:0 | 2mg | |
22:0 | 1mg | |
24:0 | 1mg | |
14:1 | 3mg | |
15:1 | 2mg | |
16:1 undifferentiated | 70mg | |
16:1 c | ~mg | |
17:1 | 7mg | |
18:1 undifferentiated | 236mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 137mg | |
22:1 undifferentiated | 14mg | |
22:1 c | ~mg | |
24:1 c | 17mg | |
18:2 undiff | 35mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 11mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 7mg | |
20:2 n-6 c,c | 4mg | |
20:3 undifferentiated | 9mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 14mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 2mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 241mg | 86% |
Threonine | 942mg | 90% |
Isoleucine | 990mg | 71% |
Leucine | 1747mg | 64% |
Lysine | 1973mg | 94% |
Methionine | 636mg | 87% |
Cystine | 230mg | 80% |
Phenylalanine | 840mg | 96% |
Tyrosine | 726mg | 83% |
Valine | 1107mg | 61% |
Arginine | 1285mg | |
Histidine | 633mg | 90% |
Alanine | 1300mg | |
Aspartic acid | 2201mg | |
Glutamic acid | 3208mg | |
Glycine | 1031mg | |
Proline | 760mg | |
Serine | 876mg | |
Hydroxyproline | ~mg |