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Cooked Halibut
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Cooked Halibut

Fish Halibut Atlantic And Pacific Cooked Dry Heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0.02g
Cholesterol 51mg17%
Sodium 69.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 4.9mcg25%
Iron 0.17mg1%
Calcium 7.7mg1%
Potassium 448.8mg10%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 94 5% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 1.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Cooked Halibut coming from 87% protein, 0% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Halibut. This food consists of 75.92% water, 22.48% protein, 0% carbs, 1.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 94 5%
Fat 1.4g 2%
Protein 19.2g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.17mg 1%
Potassium, K 448.8mg 10%
Magnesium 23.8mg 6%
Phosphorus, P 244mg 20%
Sodium 69.7mg 3%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.02mg 3%
Manganese 0.01mg 0%
Selenium, Se 47.1mcg 86%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 20.4mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.54mg 32%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 63.8mg 12%
Vitamin B12 1.1mcg 45%
Retinol 20.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 62.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.63mg 4%
Vitamin D 4.9mcg 25%
Vitamin D2 --mcg
Vitamin D3 4.9mcg
Vitamin D (IU) 196.4IU 25%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight85g
Water 64.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.22
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.487g
Total Polyunsaturated 0.299g
Omega 3s 0.011g 1%
Omega 6s 0.035g 0%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.068g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0.132g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.051g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.18g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.055g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0.002g
Palmitoleic Acid (16:1) 0.07g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 0.236g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.137g
Docosenoic Acid (22:1) 0.014g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.017g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.035g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.007g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 633mg 90%
Isoleucine 990mg 71%
Leucine 1747mg 64%
Lysine 1973mg 94%
Methionine 636mg 87%
Phenylalanine 840mg 96%
Threonine 942mg 90%
Tryptophan 241mg 86%
Valine 1107mg 61%
Conditionally Essential Amino Acids
Arginine 1285mg
Cystine 230mg 80%
Glycine 1031mg
Proline 760mg
Tyrosine 726mg 83%
Non-Essential Amino Acids
Alanine 1300mg
Aspartic acid 2201mg
Betaine --mg
Glutamic acid 3208mg
Hydroxyproline --mg
Serine 876mg
Data Source
Cooked Halibut
USDA Food Data Central Standard Release (Common)
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