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#1: Abalone (Cooked)
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Nutrition Facts for Abalone (Cooked)

(Mollusks abalone mixed species cooked fried)

Total Calories: 161


Calorie Breakdown
33% Fat
24% Carbs
43% Protein

  • 33% Fat
  • 24% Carbs
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat9% DV
  • Saturated Fats7% DV
  • Cholesterol27% DV
  • Carbohydrates3% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein33% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron18% DV
  • Potassium5% DV
  • Sodium21% DV
  • Magnesium11% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1224% DV
  • Vitamin C2% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1618%
Fat5.8g9%
Protein16.7g33%
Carbohydrate9.4g3%
Sugars~g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats1.4g7%
Calcium, Ca31.5mg2%
Iron, Fe3.2mg18%
Potassium, K241.4mg5%
Magnesium, Mg47.6mg11%
Vitamin A, RAE1.7μg0%
Vitamin C1.5mg2%
Vitamin B-120.6μg24%
Macronutrients
Macronutrients%DV
Weight85g
Calories1618%
Fat5.8g9%
Protein16.7g33%
Carbohydrate9.4g3%
Sugars~g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats1.4g7%
Net Carbs9.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca31.5mg2%
Iron, Fe3.2mg18%
Potassium, K241.4mg5%
Magnesium, Mg47.6mg11%
Phosphorus, P184.5mg15%
Sodium, Na502.4mg21%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg22%
Manganese, Mn0.1mg3%
Selenium, Se44μg80%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C1.5mg2%
Vitamin B-120.6μg24%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)2.4mg49%
Vitamin B-60.1mg8%
Folate (B9)11.9μg3%
Folic acid7.7μg2%
Food Folate4.3μg1%
Folate DFE17μg4%
Choline~mg~%
Retinol1.7μg
Vitamin A, IU4.3IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water51.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids91mg6%
Omega 6 Fatty Acids1253mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.77
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:042mg
15:0~mg
16:0810mg
17:0~mg
18:0551mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2330mg
14:1~mg
15:1~mg
16:1 undifferentiated19mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2313mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1425mg
18:2 undifferentiated1253mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated81mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:46mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)46mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)39mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan190mg68%
Threonine712mg68%
Isoleucine726mg52%
Leucine1178mg43%
Lysine1218mg58%
Methionine375mg51%
Cystine222mg77%
Phenylalanine608mg69%
Tyrosine533mg61%
Valine731mg40%
Arginine1199mg
Histidine321mg46%
Alanine994mg
Aspartic acid1583mg
Glutamic acid2396mg
Glycine1031mg
Proline723mg
Serine752mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.