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Mollusks Oyster Eastern Wild Raw×
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Mollusks Oyster Eastern Wild Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
6 medium (84g)
Calories43
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 33.6mg11%
Sodium 71.4mg3%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
~ No added sugar data collected~
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.9mg22%
Calcium 49.6mg4%
Potassium 131mg3%
Phosphorus 81.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
3%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol11% DV33.6mg
  • Carbohydrates1% DV2.3g
  • Fiber0% DV0g
  • Sugar1% DV0.5g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.6mg
  • Iron22% DV3.9mg
  • Potassium3% DV131mg
  • Sodium3% DV71.4mg
  • Magnesium4% DV15.1mg
  • Zinc300% DV33mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.9μg
  • Vitamin B12306% DV7.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight84g
Calories432%
Fat1.4g2%
Protein4.8g10%
Carbohydrate2.3g1%
Sugars0.5g1%
Fiber0g0%
Cholesterol33.6mg11%
Saturated Fats0.4g2%
Net-Carbs2.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight84g
Calcium49.6mg4%
Iron, Fe3.9mg22%
Potassium, K131mg3%
Magnesium15.1mg4%
Phosphorus, P81.5mg7%
Sodium71.4mg3%
Zinc, Zn33mg300%
Copper, Cu2.4mg267%
Manganese0.2mg11%
Selenium, Se16.5μg30%
Fluoride, F34μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight84g
Vitamin A, RAE10.9μg1%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline54.6mg10%
Vitamin B127.4μg306%
Retinol10.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU37IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0.8IU0%
Vitamin K0.8μg1%
Dihydrophylloquinone0μg
Menaquinone-42.1μg
Other
Other
~ = missing data
Weight84g
Water74.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight84g
Omega 3s312mg19%
Omega 6s39mg0%
Omega 3 to Omega 6 Ratio8
Omega 6 to Omega 3 Ratio0.13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)149mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)114mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:042mg
15:09mg
16:0268mg
17:020mg
18:055mg
20:02mg
22:01mg
24:02mg
Fatty acids, total monounsaturated213mg
14:12mg
15:10mg
16:1 undifferentiated44mg
16:1 c~mg
17:13mg
18:1 undifferentiated141mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated444mg
18:2 undifferentiated34mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated71mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:440mg
20:2 n-6 c,c3mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated18mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight84g
Betaine~mg
Tryptophan58mg21%
Threonine19mg2%
Isoleucine192mg14%
Leucine301mg11%
Lysine320mg15%
Methionine108mg15%
Cystine46mg16%
Phenylalanine174mg20%
Tyrosine170mg19%
Valine220mg12%
Arginine312mg
Histidine92mg13%
Alanine228mg
Aspartic acid412mg
Glutamic acid (Glutamine)567mg
Glycine231mg
Proline189mg
Serine189mg
Hydroxyproline~mg