Nutrition Facts for Mollusks Oyster Eastern Wild Raw (Mollusks oyster eastern wild raw)
Total Calories: 43 Calorie Breakdown
31% Fat
22% Carbs
47% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 43 calories Fat 2% DV 1.4g Saturated Fats 2% DV 0.4g Cholesterol 11% DV 33.6mg Carbohydrates 1% DV 2.3g Fiber 0% DV 0g Sugar 1% DV 0.5g Protein 10% DV 4.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 49.6mg Iron 22% DV 3.9mg Potassium 3% DV 131mg Sodium 3% DV 71.4mg Magnesium 4% DV 15.1mg Zinc 300% DV 33mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 10.9μg Vitamin B12 306% DV 7.4μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.7mg Vitamin K 1% DV 0.8μg Nutrient %DV ~ = missing data Weight 84g Calories 43 2% Fat 1.4g 2% Protein 4.8g 10% Carbohydrate 2.3g 1% Sugars 0.5g 1% Fiber 0g 0% Cholesterol 33.6mg 11% Saturated Fats 0.4g 2% Calcium, Ca 49.6mg 4% Iron, Fe 3.9mg 22% Potassium, K 131mg 3% Magnesium, Mg 15.1mg 4% Vitamin A, RAE 10.9μg 1% Vitamin C 0mg 0% Vitamin B-12 7.4μg 306%
Macronutrients %DV ~ = missing data Weight 84g Calories 43 2% Fat 1.4g 2% Protein 4.8g 10% Carbohydrate 2.3g 1% Sugars 0.5g 1% Fiber 0g 0% Cholesterol 33.6mg 11% Saturated Fats 0.4g 2% Net Carbs 2.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 84g Calcium, Ca 49.6mg 4% Iron, Fe 3.9mg 22% Potassium, K 131mg 3% Magnesium, Mg 15.1mg 4% Phosphorus, P 81.5mg 7% Sodium, Na 71.4mg 3% Zinc, Zn 33mg 300% Copper, Cu 2.4mg 267% Manganese, Mn 0.2mg 11% Selenium, Se 16.5μg 30% Fluoride, F 34μg
Vitamins %DV ~ = missing data Weight 84g Vitamin A, RAE 10.9μg 1% Vitamin C 0mg 0% Vitamin B-12 7.4μg 306% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.1mg 6% Niacin (B3) 0.8mg 5% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0mg 2% Folate (B9) 5.9μg 1% Folic acid 0μg 0% Food Folate 5.9μg 1% Folate DFE 5.9μg 1% Choline 54.6mg 10% Retinol 10.9μg Vitamin A, IU 37IU 1% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.7mg 5% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.8μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 2.1μg
Other ~ = missing data Weight 84g Water 74.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 84g Sucrose 0g Glucose (Dextrose) 0.5g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 0.4g
Fats %AI ~ = missing data Weight 84g Omega 3 Fatty Acids 312mg 19% Omega 6 Fatty Acids 39mg 0% Omega 3 to Omega 6 Ratio 8 Omega 6 to Omega 3 Ratio 0.13 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 42mg 15:0 9mg 16:0 268mg 17:0 20mg 18:0 55mg 20:0 2mg 22:0 1mg 24:0 2mg Fatty acids, total monounsaturated 213mg 14:1 2mg 15:1 0mg 16:1 undifferentiated 44mg 16:1 c ~mg 16:1 t ~mg 17:1 3mg 18:1 undifferentiated 141mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 24mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 444mg 18:2 undifferentiated 34mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 71mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 40mg 20:2 n-6 c,c 3mg 20:3 undifferentiated 5mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 18mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 149mg 21:5 ~mg 22:4 2mg 22:5 n-3 (DPA) 8mg 22:6 n-3 (DHA) 114mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 84g Betaine ~mg Tryptophan 58mg 21% Threonine 19mg 2% Isoleucine 192mg 14% Leucine 301mg 11% Lysine 320mg 15% Methionine 108mg 15% Cystine 46mg 16% Phenylalanine 174mg 20% Tyrosine 170mg 19% Valine 220mg 12% Arginine 312mg Histidine 92mg 13% Alanine 228mg Aspartic acid 412mg Glutamic acid 567mg Glycine 231mg Proline 189mg Serine 189mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.