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Mollusks Oyster Eastern Cooked Breaded And Fried
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Mollusks Oyster Eastern Cooked Breaded And Fried

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Nutrition Facts
Serving Size
3 oz (85g)
Calories169
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 354.5mg15%
Total Carbohydrate 9.9g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 3.2mg4%
Vitamin D ~mcg~%
Iron 5.9mg33%
Calcium 52.7mg4%
Potassium 207.4mg4%
Phosphorus 135.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 169 8% DV
  • Protein 7.5g 15% DV
  • Carbs 9.9g 3% DV
  • Fat 11g 14% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Mollusks Oyster Eastern Cooked Breaded And Fried coming from 18% protein, 24% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mollusks Oyster Eastern Cooked Breaded And Fried. This food consists of 66.25% water, 8.98% protein, 11.89% carbs, 12.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 169 8%
Fat 10.7g 14%
Protein 7.5g 15%
Carbohydrate 9.9g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 60.4mg 20%
Saturated Fats 2.7g 14%
Net-Carbs 9.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 52.7mg 4%
Iron, Fe 5.9mg 33%
Potassium, K 207.4mg 4%
Magnesium 49.3mg 12%
Phosphorus, P 135.2mg 11%
Sodium 354.5mg 15%
Zinc, Zn 74.1mg 673%
Copper, Cu 3.6mg 406%
Manganese 0.4mg 18%
Selenium, Se 56.5mcg 103%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 76.5mcg 9%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 3%
Biotin ~mcg
Folate (B9) 26.4mcg 7%
Folic acid 14.5mcg 4%
Food Folate 11.9mcg 3%
Folate DFE 36.6mcg 9%
Choline ~mg ~%
Vitamin B12 13.3mcg 554%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 256.7IU 9%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 55g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.3
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3997mg
Polyunsaturated Fats 2816mg
Omega 3s 476mg 30%
Omega 6s 2074mg 12%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 172mg
22:5 n-3 (DPA) 41mg
22:6 n-3 (DHA) 185mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 128mg
15:0 ~mg
16:0 1624mg
17:0 ~mg
18:0 944mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 78mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3774mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2074mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 133mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 78mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 89mg 32%
Threonine 310mg 30%
Isoleucine 337mg 24%
Leucine 542mg 20%
Lysine 495mg 24%
Methionine 169mg 23%
Cystine 111mg 39%
Phenylalanine 299mg 34%
Tyrosine 247mg 28%
Valine 348mg 19%
Arginine 497mg
Histidine 149mg 21%
Alanine 417mg
Aspartic acid 665mg
Glutamic acid 1271mg
Glycine 419mg
Proline 400mg
Serine 365mg
Hydroxyproline ~mg
Data Source
Mollusks Oyster Eastern Cooked Breaded And Fried
USDA Food Data Central Standard Release
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