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Mollusks, oyster, eastern, cooked, breaded and fried
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Mollusks, oyster, eastern, cooked, breaded and fried

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Nutrition Facts
Serving Size
3 oz (85g)
Calories169
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 60.4mg20%
Sodium 354.5mg15%
Total Carbohydrate 9.9g4%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 7.5g15%
Vitamin C 3.2mg4%
Vitamin D --mcg--%
Iron 5.9mg33%
Calcium 52.7mg4%
Potassium 207.4mg4%
Phosphorus 135.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 9 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.3
  • Inflammation Score -38
  • Amino Acid Score 12%
  • Potassium/Sodium 0.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Mollusks, oyster, eastern, cooked, breaded and fried coming from 18% protein, 24% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mollusks, oyster, eastern, cooked, breaded and fried. This food consists of 66.3% water, 9% protein, 11.9% carbs, 12.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 169 8%
Fat 10.7g 14%
Protein 7.5g 15%
Carbohydrate 9.9g 4%
Sugars --g --%
Fiber --g --%
Cholesterol 60.4mg 20%
Saturated Fats 2.7g 14%
Net-Carbs 9.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 52.7mg 4%
Iron, Fe 5.9mg 33%
Potassium, K 207.4mg 4%
Magnesium 49.3mg 12%
Phosphorus, P 135.2mg 11%
Sodium 354.5mg 15%
Zinc, Zn 74.1mg 673%
Copper, Cu 3.6mg 406%
Manganese 0.42mg 18%
Selenium, Se 56.5mcg 103%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 76.5mcg 9%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 26.4mcg 7%
Folic acid 14.5mcg 4%
Food Folate 11.9mcg 3%
Folate DFE 36.6mcg 9%
Choline --mg --%
Vitamin B12 13.3mcg 554%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 256.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.3
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.997g
Total Polyunsaturated 2.816g
Omega 3s 0.398g 25%
Omega 6s 2.074g 12%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.172g
Docosapentaenoic Acid (DPA) 0.041g
Docosahexaenoic Acid (DHA) 0.185g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.128g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.624g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.944g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.078g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.774g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.048g
Docosenoic Acid (22:1) 0.008g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.074g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.133g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.078g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 149mg 21%
Isoleucine 337mg 24%
Leucine 542mg 20%
Lysine 495mg 24%
Methionine 169mg 23%
Phenylalanine 299mg 34%
Threonine 310mg 30%
Tryptophan 89mg 32%
Valine 348mg 19%
Conditionally Essential Amino Acids
Arginine 497mg
Cystine 111mg 39%
Glycine 419mg
Proline 400mg
Tyrosine 247mg 28%
Non-Essential Amino Acids
Alanine 417mg
Aspartic acid 665mg
Betaine --mg
Glutamic acid 1271mg
Hydroxyproline --mg
Serine 365mg
Data Source
Mollusks, oyster, eastern, cooked, breaded and fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.