| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 can (12 oz), oysters and liquid (272g) | |||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 9% | ||
| Saturated Fat 1.7g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol 149.6mg | 50% | ||
| Sodium 304.6mg | 13% | ||
| Total Carbohydrate 10.6g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.2g | 38% | ||
| Vitamin C 13.6mg | 15% | ||
| Vitamin D 0μg | 0% | ||
| Iron 18.2mg | 101% | ||
| Calcium 122.4mg | 9% | ||
| Potassium 622.9mg | 13% | ||
| Phosphorus 378.1mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 272g | |
| Calories | 185 | 9% |
| Fat | 6.7g | 9% |
| Protein | 19.2g | 38% |
| Carbohydrate | 10.6g | 4% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 149.6mg | 50% |
| Saturated Fats | 1.7g | 9% |
| Net-Carbs | 10.6g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 272g | |
| Calcium | 122.4mg | 9% |
| Iron, Fe | 18.2mg | 101% |
| Potassium, K | 622.9mg | 13% |
| Magnesium | 146.9mg | 35% |
| Phosphorus, P | 378.1mg | 30% |
| Sodium | 304.6mg | 13% |
| Zinc, Zn | 247.4mg | 2249% |
| Copper, Cu | 12.1mg | 1348% |
| Manganese | 1.2mg | 53% |
| Selenium, Se | 97.4μg | 177% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 272g | |
| Vitamin A, RAE | 244.8μg | 27% |
| Vitamin C | 13.6mg | 15% |
| Thiamin (B1) | 0.4mg | 34% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 3.4mg | 21% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~μg | |
| Folate (B9) | 24.5μg | 6% |
| Folic acid | 0μg | 0% |
| Food Folate | 24.5μg | 6% |
| Folate DFE | 24.5μg | 6% |
| Choline | 220.3mg | 40% |
| Vitamin B12 | 52μg | 2168% |
| Retinol | 244.8μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 816IU | 27% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 2.3mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 2.7IU | 0% |
| Vitamin K | 0.3μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 272g | |
| Water | 231.6g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.8 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 272g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 272g | |
| Monounsaturated Fats | 680mg | |
| Polyunsaturated Fats | 2010mg | |
| Omega 3s | 1591mg | 99% |
| Omega 6s | 133mg | 1% |
| Omega 3 to Omega 6 Ratio | 11.94 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 574mg | |
| 22:5 n-3 (DPA) | 136mg | |
| 22:6 n-3 (DHA) | 620mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 296mg | |
| 15:0 | ~mg | |
| 16:0 | 1183mg | |
| 17:0 | ~mg | |
| 18:0 | 163mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 201mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 264mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 163mg | |
| 22:1 undifferentiated | 24mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 133mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 101mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 261mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 185mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 272g | |
| Betaine | ~mg | |
| Tryptophan | 215mg | 77% |
| Threonine | 827mg | 79% |
| Isoleucine | 835mg | 60% |
| Leucine | 1352mg | 50% |
| Lysine | 1436mg | 68% |
| Methionine | 432mg | 59% |
| Cystine | 253mg | 88% |
| Phenylalanine | 688mg | 79% |
| Tyrosine | 615mg | 70% |
| Valine | 838mg | 46% |
| Arginine | 1401mg | |
| Histidine | 370mg | 53% |
| Alanine | 1161mg | |
| Aspartic acid | 1852mg | |
| Glutamic acid | 2614mg | |
| Glycine | 1202mg | |
| Proline | 783mg | |
| Serine | 860mg | |
| Hydroxyproline | ~mg | |