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Cooked Wild Eastern Oysters
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Nutrition Facts for Cooked Wild Eastern Oysters

(Mollusks oyster eastern wild cooked moist heat)

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Serving Size:
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Total Calories: 43


Calorie Breakdown
31% Fat
22% Carbs
46% Protein

  • 31% Fat
  • 22% Carbs
  • 46% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol11% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron21% DV
  • Potassium1% DV
  • Sodium3% DV
  • Magnesium4% DV
  • Zinc300% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12306% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K1% DV
Nutrient%DV
Weight42g
Calories432%
Fat1.4g2%
Protein4.8g10%
Carbohydrate2.3g1%
Sugars0.5g1%
Fiber0g0%
Cholesterol33.2mg11%
Saturated Fats0.4g2%
Calcium, Ca48.7mg4%
Iron, Fe3.9mg21%
Potassium, K58.4mg1%
Magnesium, Mg14.7mg4%
Vitamin A, RAE10.9μg1%
Vitamin C0mg0%
Vitamin B-127.4μg306%
Macronutrients
Macronutrients%DV
Weight42g
Calories432%
Fat1.4g2%
Protein4.8g10%
Carbohydrate2.3g1%
Sugars0.5g1%
Fiber0g0%
Cholesterol33.2mg11%
Saturated Fats0.4g2%
Net Carbs2.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight42g
Calcium, Ca48.7mg4%
Iron, Fe3.9mg21%
Potassium, K58.4mg1%
Magnesium, Mg14.7mg4%
Phosphorus, P81.5mg7%
Sodium, Na69.7mg3%
Zinc, Zn33mg300%
Copper, Cu2.4mg266%
Manganese, Mn0.2mg11%
Selenium, Se16.6μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight42g
Vitamin A, RAE10.9μg1%
Vitamin C0mg0%
Vitamin B-127.4μg306%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline54.6mg10%
Retinol10.9μg
Vitamin A, IU37IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-42.1μg
Other
Other
Weight42g
Water32.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight42g
Sucrose0g
Glucose (Dextrose)0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Fats%AI
Weight42g
Omega 3 Fatty Acids381mg24%
Omega 6 Fatty Acids49mg0%
Omega 3 to Omega 6 Ratio7.78
Omega 6 to Omega 3 Ratio0.13
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:042mg
15:09mg
16:0268mg
17:020mg
18:055mg
20:01mg
22:01mg
24:01mg
Fatty acids, total monounsaturated213mg
14:12mg
15:10mg
16:1 undifferentiated43mg
16:1 c36mg
16:1 t7mg
17:13mg
18:1 undifferentiated142mg
18:1 c124mg
18:1 t17mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated444mg
18:2 undifferentiated34mg
18:2 n-6 c,c26mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined4mg
18:3 undifferentiated71mg
18:3 n-3 c,c,c (ALA)68mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:440mg
20:2 n-6 c,c3mg
20:3 undifferentiated5mg
20:3 n-32mg
20:3 n-63mg
20:4 undifferentiated18mg
20:4 n-6~mg
20:5 n-3 (EPA)148mg
21:5~mg
22:42mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)114mg
Fatty acids, total trans-monoenoic24mg
Fatty acids, total trans-polyenoic4mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight42g
Betaine~mg
Tryptophan58mg21%
Threonine19mg2%
Isoleucine193mg14%
Leucine301mg11%
Lysine320mg15%
Methionine108mg15%
Cystine46mg16%
Phenylalanine173mg20%
Tyrosine170mg19%
Valine220mg12%
Arginine312mg
Histidine92mg13%
Alanine228mg
Aspartic acid412mg
Glutamic acid567mg
Glycine231mg
Proline189mg
Serine189mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.