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Mollusks Oyster Eastern Wild Raw
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Mollusks Oyster Eastern Wild Raw

43 calories

in 6 medium
Where do the calories come from?
47% from Protein (4.8g)
31% from Fat (1.4g)
22% from Carbs (2.3g)
Quick Stats
  • Calories 43 2% DV
  • Protein 4.8g 10% DV
  • Fat 1.4g 2% DV
  • Carbs 2.3g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
  • Sodium 71mg 3% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
6 medium (84g)
Calories43
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 33.6mg11%
Sodium 71.4mg3%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.9mg22%
Calcium 49.6mg4%
Potassium 131mg3%
Phosphorus 81.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
3%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol11% DV33.6mg
  • Carbohydrate1% DV2.3g
  • Fiber0% DV0g
  • Sugars1% DV0.5g
  • Protein10% DV4.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.6mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K3% DV131mg
  • Sodium3% DV71.4mg
  • Magnesium4% DV15.1mg
  • Zinc, Zn300% DV33mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.9μg
  • Vitamin B12306% DV7.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 43 2%
Fat 1.4g 2%
Protein 4.8g 10%
Carbohydrate 2.3g 1%
Sugars 0.5g 1%
Fiber 0g 0%
Cholesterol 33.6mg 11%
Saturated Fats 0.4g 2%
Net-Carbs 2.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 49.6mg 4%
Iron, Fe 3.9mg 22%
Potassium, K 131mg 3%
Magnesium 15.1mg 4%
Phosphorus, P 81.5mg 7%
Sodium 71.4mg 3%
Zinc, Zn 33mg 300%
Copper, Cu 2.4mg 267%
Manganese 0.2mg 11%
Selenium, Se 16.5μg 30%
Fluoride, F 34μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE 10.9μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5.9μg 1%
Folic acid 0μg 0%
Food Folate 5.9μg 1%
Folate DFE 5.9μg 1%
Choline 54.6mg 10%
Vitamin B12 7.4μg 306%
Retinol 10.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.8IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 2.1μg
Other
Other
~ = missing data
Weight84g
Water 74.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 213mg
Polyunsaturated Fats 444mg
Omega 3s 312mg 19%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 8.07
Omega 6 to Omega 3 Ratio 0.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 149mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 114mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 42mg
15:0 9mg
16:0 268mg
17:0 20mg
18:0 55mg
20:0 2mg
22:0 1mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 44mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 141mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 34mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 40mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine ~mg
Tryptophan 58mg 21%
Threonine 19mg 2%
Isoleucine 192mg 14%
Leucine 301mg 11%
Lysine 320mg 15%
Methionine 108mg 15%
Cystine 46mg 16%
Phenylalanine 174mg 20%
Tyrosine 170mg 19%
Valine 220mg 12%
Arginine 312mg
Histidine 92mg 13%
Alanine 228mg
Aspartic acid 412mg
Glutamic acid 567mg
Glycine 231mg
Proline 189mg
Serine 189mg
Hydroxyproline ~mg
Database: Standard Release
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