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Raw Scallops
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Raw Scallops

Mollusks Scallop Mixed Species Raw
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Nutrition Facts
Serving Size
1 unit 2 large or 5 small (30g)
Calories21
% Daily Value *
Total Fat 0.15g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 7.2mg2%
Sodium 117.6mg5%
Total Carbohydrate 0.95g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.11mg1%
Calcium 1.8mg0%
Potassium 61.5mg1%
Phosphorus 100.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 21 1% DV
  • Protein 3.6g 7% DV
  • Carbs 0.95g 0% DV
  • Fat 0.15g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Raw Scallops coming from 74% protein, 20% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Scallops. This food consists of 83.99% water, 12.27% protein, 3.24% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 21 1%
Fat 0.15g 0%
Protein 3.6g 7%
Carbohydrate 0.95g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 7.2mg 2%
Saturated Fats 0.04g 0%
Net-Carbs 0.95g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 1.8mg 0%
Iron, Fe 0.11mg 1%
Potassium, K 61.5mg 1%
Magnesium 6.6mg 2%
Phosphorus, P 100.2mg 8%
Sodium 117.6mg 5%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 3.8mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 0.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 4.8mcg 1%
Folic acid 0mcg 0%
Food Folate 4.8mcg 1%
Folate DFE 4.8mcg 1%
Choline 19.5mg 4%
Vitamin B12 0.42mcg 18%
Retinol 0.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.3IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight30g
Water 24.8g
Ash 0.52g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.99
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.65g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.014g
Total Polyunsaturated 0.039g
Omega 3s 0.001g 0%
Omega 6s 0.002g 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0.013g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.018g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.002g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.024g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) 0.009g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.002g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine 56mg 8%
Isoleucine 122mg 9%
Leucine 216mg 8%
Lysine 222mg 11%
Methionine 86mg 12%
Phenylalanine 105mg 12%
Threonine 111mg 11%
Tryptophan 31mg 11%
Valine 114mg 6%
Conditionally Essential Amino Acids
Arginine 194mg
Cystine 36mg 13%
Glycine 310mg
Proline 86mg
Tyrosine 89mg 10%
Non-Essential Amino Acids
Alanine 161mg
Aspartic acid 277mg
Betaine --mg
Glutamic acid 421mg
Hydroxyproline --mg
Serine 108mg
Data Source
Raw Scallops
USDA Food Data Central Standard Release (Common)