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Raw Scallops
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Nutrition Facts for Raw Scallops

(Mollusks scallop mixed species raw)

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Serving Size:
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Total Calories: 21


Calorie Breakdown
6% Fat
20% Carbs
74% Protein

  • 6% Fat
  • 20% Carbs
  • 74% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol2% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium5% DV
  • Magnesium2% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1218% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight30g
Calories211%
Fat0.1g0%
Protein3.6g7%
Carbohydrate1g0%
Sugars0g0%
Fiber0g0%
Cholesterol7.2mg2%
Saturated Fats0g0%
Calcium, Ca1.8mg0%
Iron, Fe0.1mg1%
Potassium, K61.5mg1%
Magnesium, Mg6.6mg2%
Vitamin A, RAE0.3μg0%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
Weight30g
Calories211%
Fat0.1g0%
Protein3.6g7%
Carbohydrate1g0%
Sugars0g0%
Fiber0g0%
Cholesterol7.2mg2%
Saturated Fats0g0%
Net Carbs1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight30g
Calcium, Ca1.8mg0%
Iron, Fe0.1mg1%
Potassium, K61.5mg1%
Magnesium, Mg6.6mg2%
Phosphorus, P100.2mg8%
Sodium, Na117.6mg5%
Zinc, Zn0.3mg2%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se3.8μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight30g
Vitamin A, RAE0.3μg0%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline19.5mg4%
Retinol0.3μg
Vitamin A, IU0.9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight30g
Water24.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight30g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.7g
Fats
Fats%AI
Weight30g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids3mg0%
Omega 3 to Omega 6 Ratio11.33
Omega 6 to Omega 3 Ratio0.09
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:01mg
16:024mg
17:01mg
18:09mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated14mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c2mg
16:1 t1mg
17:10mg
18:1 undifferentiated9mg
18:1 c9mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated39mg
18:2 undifferentiated2mg
18:2 n-6 c,c2mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:41mg
20:2 n-6 c,c0mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)13mg
21:5~mg
22:40mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)18mg
Fatty acids, total trans-monoenoic1mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight30g
Betaine~mg
Tryptophan31mg11%
Threonine111mg11%
Isoleucine122mg9%
Leucine216mg8%
Lysine222mg11%
Methionine86mg12%
Cystine36mg13%
Phenylalanine105mg12%
Tyrosine89mg10%
Valine114mg6%
Arginine194mg
Histidine56mg8%
Alanine161mg
Aspartic acid277mg
Glutamic acid421mg
Glycine310mg
Proline86mg
Serine108mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.