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Canned Sockeye Salmon (With Bones)×
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Canned Sockeye Salmon (With Bones)

(Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories130
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 37.4mg12%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 203.2mg16%
Potassium 320.5mg7%
Phosphorus 277.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
8%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat10% DV6.2g
  • Saturated Fats7% DV1.4g
  • Cholesterol12% DV37.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV203.2mg
  • Iron5% DV0.9mg
  • Potassium7% DV320.5mg
  • Sodium3% DV63.8mg
  • Magnesium6% DV24.7mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.1μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1307%
Fat6.2g10%
Protein17.4g35%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol37.4mg12%
Saturated Fats1.4g7%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium203.2mg16%
Iron, Fe0.9mg5%
Potassium, K320.5mg7%
Magnesium24.7mg6%
Phosphorus, P277.1mg22%
Sodium63.8mg3%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se30.1μg55%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE45.1μg5%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg13%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.3mg15%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline~mg~%
Vitamin B-120.3μg11%
Retinol45.1μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU149.6IU5%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water58.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score8.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s1138mg
Omega 6s72mg
Omega 3 to Omega 6 Ratio15.81
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)418mg
22:5 n-3 (DPA)65mg
22:6 n-3 (DHA)564mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0305mg
15:0~mg
16:0917mg
17:0~mg
18:0174mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2360mg
14:1~mg
15:1~mg
16:1 undifferentiated345mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1233mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1780mg
22:1 undifferentiated329mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1935mg
18:2 undifferentiated72mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated77mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:490mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated318mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan195mg70%
Threonine762mg73%
Isoleucine802mg57%
Leucine1414mg52%
Lysine1598mg76%
Methionine515mg71%
Cystine186mg65%
Phenylalanine679mg78%
Tyrosine587mg67%
Valine897mg49%
Arginine1041mg
Histidine513mg73%
Alanine1052mg
Aspartic acid1782mg
Glutamic acid2598mg
Glycine836mg
Proline615mg
Serine710mg
Hydroxyproline~mg