Fish Burbot Cooked Dry Heat×
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Nutrition Facts for Fish Burbot Cooked Dry Heat

(Fish burbot cooked dry heat)
Serving Size:
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Total Calories: 104


Calorie Breakdown
8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol23% DV69.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein45% DV22.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.6mg
  • Iron6% DV1mg
  • Potassium10% DV466.2mg
  • Sodium5% DV111.6mg
  • Magnesium9% DV36.9mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.5μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight90g
Calories1045%
Fat0.9g1%
Protein22.3g45%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol69.3mg23%
Saturated Fats0.2g1%
Calcium, Ca57.6mg4%
Iron, Fe1mg6%
Potassium, K466.2mg10%
Magnesium, Mg36.9mg9%
Vitamin A, RAE4.5μg1%
Vitamin C0mg0%
Vitamin B-120.8μg35%
Macronutrients
Macronutrients%DV
~ = missing data
Weight90g
Calories1045%
Fat0.9g1%
Protein22.3g45%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol69.3mg23%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight90g
Calcium, Ca57.6mg4%
Iron, Fe1mg6%
Potassium, K466.2mg10%
Magnesium, Mg36.9mg9%
Phosphorus, P230.4mg18%
Sodium, Na111.6mg5%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg26%
Manganese, Mn0.8mg35%
Selenium, Se14.6μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight90g
Vitamin A, RAE4.5μg1%
Vitamin C0mg0%
Vitamin B-120.8μg35%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.3mg18%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline~mg~%
Retinol4.5μg
Vitamin A, IU15.3IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight90g
Water66.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight90g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight90g
Omega 3 Fatty Acids221mg14%
Omega 6 Fatty Acids11mg0%
Omega 3 to Omega 6 Ratio20.09
Omega 6 to Omega 3 Ratio0.05
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:07mg
15:0~mg
16:0139mg
17:0~mg
18:042mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated153mg
14:1~mg
15:1~mg
16:1 undifferentiated30mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated113mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated343mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated111mg
20:4 n-6~mg
20:5 n-3 (EPA)81mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)30mg
22:6 n-3 (DHA)111mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight90g
Betaine~mg
Tryptophan249mg89%
Threonine977mg93%
Isoleucine1027mg73%
Leucine1811mg66%
Lysine2047mg97%
Methionine660mg91%
Cystine239mg83%
Phenylalanine869mg99%
Tyrosine752mg86%
Valine1148mg63%
Arginine1333mg
Histidine656mg94%
Alanine1347mg
Aspartic acid2282mg
Glutamic acid3326mg
Glycine1069mg
Proline788mg
Serine909mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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