Nutrition Facts for Cooked King Mackerel (Fish mackerel king cooked dry heat)
Total Calories: 114 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 6% DV Fat 3% DV Saturated Fats 2% DV Cholesterol 19% DV Carbohydrates 0% DV Fiber 0% DV Sugar ~% DV Protein 44% DV Common Minerals by %DV Bar length represents the %DV. Calcium 3% DV Iron 11% DV Potassium 10% DV Sodium 7% DV Magnesium 8% DV Zinc 6% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 24% DV Vitamin B12 638% DV Vitamin C 2% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 85g Calories 114 6% Fat 2.2g 3% Protein 22.1g 44% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 57.8mg 19% Saturated Fats 0.4g 2% Calcium, Ca 34mg 3% Iron, Fe 1.9mg 11% Potassium, K 474.3mg 10% Magnesium, Mg 34.9mg 8% Vitamin A, RAE 214.2μg 24% Vitamin C 1.4mg 2% Vitamin B-12 15.3μg 638%
Macronutrients %DV Weight 85g Calories 114 6% Fat 2.2g 3% Protein 22.1g 44% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 57.8mg 19% Saturated Fats 0.4g 2% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV Weight 85g Calcium, Ca 34mg 3% Iron, Fe 1.9mg 11% Potassium, K 474.3mg 10% Magnesium, Mg 34.9mg 8% Phosphorus, P 270.3mg 22% Sodium, Na 172.6mg 7% Zinc, Zn 0.6mg 6% Copper, Cu 0mg 3% Manganese, Mn 0mg 0% Selenium, Se 39.8μg 72% Fluoride, F ~μg
Vitamins %DV Weight 85g Vitamin A, RAE 214.2μg 24% Vitamin C 1.4mg 2% Vitamin B-12 15.3μg 638% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0.5mg 38% Niacin (B3) 8.9mg 56% Pantothenic acid (B5) 0.8mg 16% Vitamin B-6 0.4mg 26% Folate (B9) 7.7μg 2% Folic acid 0μg 0% Food Folate 7.7μg 2% Folate DFE 7.7μg 2% Choline ~mg ~% Retinol 214.2μg Vitamin A, IU 713.2IU 24% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 85g Water 58.7g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 85g Omega 3 Fatty Acids 457mg 29% Omega 6 Fatty Acids 43mg Omega 3 to Omega 6 Ratio 10.63 Omega 6 to Omega 3 Ratio 0.09 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 89mg 15:0 ~mg 16:0 264mg 17:0 ~mg 18:0 43mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 832mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 128mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 338mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 133mg 22:1 undifferentiated 232mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 501mg 18:2 undifferentiated 43mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 98mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 148mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 19mg 22:6 n-3 (DHA) 193mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 85g Betaine ~mg Tryptophan 247mg 88% Threonine 969mg 92% Isoleucine 1018mg 73% Leucine 1796mg 66% Lysine 2030mg 97% Methionine 655mg 90% Cystine 237mg 83% Phenylalanine 863mg 99% Tyrosine 746mg 85% Valine 1139mg 63% Arginine 1323mg Histidine 650mg 93% Alanine 1336mg Aspartic acid 2263mg Glutamic acid 3299mg Glycine 1061mg Proline 781mg Serine 902mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.