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Cooked King Mackerel
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Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories114
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat --g
Cholesterol 57.8mg19%
Sodium 172.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22.1g44%
Vitamin C 1.4mg2%
Vitamin D --mcg--%
Iron 1.9mg11%
Calcium 34mg3%
Potassium 474.3mg10%
Phosphorus 270.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.46
  • Inflammation Score -77
  • Amino Acid Score 97%
  • Potassium/Sodium 2.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Cooked King Mackerel coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked King Mackerel. This food consists of 70.7% water, 26.6% protein, 0% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 114 6%
Fat 2.2g 3%
Protein 22.1g 44%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 57.8mg 19%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 34mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 474.3mg 10%
Magnesium 34.9mg 8%
Phosphorus, P 270.3mg 22%
Sodium 172.5mg 7%
Zinc, Zn 0.61mg 6%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 0%
Selenium, Se 39.8mcg 72%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 214.2mcg 24%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 0.82mg 16%
Vitamin B6 0.43mg 26%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline --mg --%
Vitamin B12 15.3mcg 638%
Retinol 214.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 713.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 58.7g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.46
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.832g
Total Polyunsaturated 0.501g
Omega 3s 0.36g 22%
Omega 6s 0.043g 0%
Omega 3 to Omega 6 Ratio 8.29
Omega 6 to Omega 3 Ratio 0.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.148g
Docosapentaenoic Acid (DPA) 0.019g
Docosahexaenoic Acid (DHA) 0.193g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.089g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.264g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.043g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.128g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.338g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.133g
Docosenoic Acid (22:1) 0.232g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.043g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.098g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 650mg 93%
Isoleucine 1018mg 73%
Leucine 1796mg 66%
Lysine 2030mg 97%
Methionine 655mg 90%
Phenylalanine 863mg 99%
Threonine 969mg 92%
Tryptophan 247mg 88%
Valine 1139mg 63%
Conditionally Essential Amino Acids
Arginine 1323mg
Cystine 237mg 83%
Glycine 1061mg
Proline 781mg
Tyrosine 746mg 85%
Non-Essential Amino Acids
Alanine 1336mg
Aspartic acid 2263mg
Betaine --mg
Glutamic acid 3299mg
Hydroxyproline --mg
Serine 902mg
Data Source
Cooked King Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.