#1: Cooked King Mackerel
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Nutrition Facts for Cooked King Mackerel

(Fish mackerel king cooked dry heat)

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Serving Size:
x

Total Calories: 114


Calorie Breakdown
18% Fat
82% Protein

  • 18% Fat
  • 82% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol19% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein44% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron11% DV
  • Potassium10% DV
  • Sodium7% DV
  • Magnesium8% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE24% DV
  • Vitamin B12638% DV
  • Vitamin C2% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1146%
Fat2.2g3%
Protein22.1g44%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol57.8mg19%
Saturated Fats0.4g2%
Calcium, Ca34mg3%
Iron, Fe1.9mg11%
Potassium, K474.3mg10%
Magnesium, Mg34.9mg8%
Vitamin A, RAE214.2μg24%
Vitamin C1.4mg2%
Vitamin B-1215.3μg638%
Macronutrients
Macronutrients%DV
Weight85g
Calories1146%
Fat2.2g3%
Protein22.1g44%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol57.8mg19%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca34mg3%
Iron, Fe1.9mg11%
Potassium, K474.3mg10%
Magnesium, Mg34.9mg8%
Phosphorus, P270.3mg22%
Sodium, Na172.6mg7%
Zinc, Zn0.6mg6%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE214.2μg24%
Vitamin C1.4mg2%
Vitamin B-1215.3μg638%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg38%
Niacin (B3)8.9mg56%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.4mg26%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Retinol214.2μg
Vitamin A, IU713.2IU24%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water58.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids457mg29%
Omega 6 Fatty Acids43mg
Omega 3 to Omega 6 Ratio10.63
Omega 6 to Omega 3 Ratio0.09
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:089mg
15:0~mg
16:0264mg
17:0~mg
18:043mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated832mg
14:1~mg
15:1~mg
16:1 undifferentiated128mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated338mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1133mg
22:1 undifferentiated232mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated501mg
18:2 undifferentiated43mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:498mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)148mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)19mg
22:6 n-3 (DHA)193mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan247mg88%
Threonine969mg92%
Isoleucine1018mg73%
Leucine1796mg66%
Lysine2030mg97%
Methionine655mg90%
Cystine237mg83%
Phenylalanine863mg99%
Tyrosine746mg85%
Valine1139mg63%
Arginine1323mg
Histidine650mg93%
Alanine1336mg
Aspartic acid2263mg
Glutamic acid3299mg
Glycine1061mg
Proline781mg
Serine902mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.