Fish Milkfish Cooked Dry Heat×
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Nutrition Facts for Fish Milkfish Cooked Dry Heat

(Fish milkfish cooked dry heat)
Serving Size:
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Total Calories: 162


Calorie Breakdown
43% Fat
57% Protein

  • 43% Fat
  • 57% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat11% DV7.3g
  • Saturated Fats~% DV~g
  • Cholesterol19% DV57mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein45% DV22.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.3mg
  • Iron2% DV0.3mg
  • Potassium7% DV317.9mg
  • Sodium3% DV78.2mg
  • Magnesium8% DV32.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.1μg
  • Vitamin B12116% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1628%
Fat7.3g11%
Protein22.4g45%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats~g~%
Calcium, Ca55.3mg4%
Iron, Fe0.3mg2%
Potassium, K317.9mg7%
Magnesium, Mg32.3mg8%
Vitamin A, RAE28.1μg3%
Vitamin C0mg0%
Vitamin B-122.8μg116%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1628%
Fat7.3g11%
Protein22.4g45%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats~g~%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca55.3mg4%
Iron, Fe0.3mg2%
Potassium, K317.9mg7%
Magnesium, Mg32.3mg8%
Phosphorus, P176.8mg14%
Sodium, Na78.2mg3%
Zinc, Zn0.9mg8%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se13.8μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE28.1μg3%
Vitamin C0mg0%
Vitamin B-122.8μg116%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.4mg24%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline~mg~%
Retinol28.1μg
Vitamin A, IU92.7IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water53.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan251mg90%
Threonine981mg93%
Isoleucine1031mg74%
Leucine1818mg67%
Lysine2054mg98%
Methionine662mg91%
Cystine240mg84%
Phenylalanine874mg100%
Tyrosine756mg86%
Valine1153mg63%
Arginine1339mg
Histidine659mg94%
Alanine1353mg
Aspartic acid2291mg
Glutamic acid3340mg
Glycine1074mg
Proline791mg
Serine913mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.