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Cooked Mahimahi
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Cooked Mahimahi

Fish Mahimahi Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (159g)
Calories173
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 149.5mg50%
Sodium 179.7mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 37.7g75%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 30.2mg2%
Potassium 847.5mg18%
Phosphorus 291mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 173 9% DV
  • Protein 38g 75% DV
  • Carbs 0g 0% DV
  • Fat 1.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Cooked Mahimahi coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Mahimahi. This food consists of 74.31% water, 24.75% protein, 0% carbs, 0.94% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight159g
Calories 173 9%
Fat 1.4g 2%
Protein 37.7g 75%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 149.5mg 50%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight159g
Calcium 30.2mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 847.5mg 18%
Magnesium 60.4mg 14%
Phosphorus, P 291mg 23%
Sodium 179.7mg 8%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 74.4mcg 135%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight159g
Vitamin A, RAE 98.6mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.7mg 43%
Biotin ~mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline ~mg ~%
Vitamin B12 1.1mcg 46%
Retinol 98.6mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 330.7IU 11%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight159g
Water 113.2g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.38
Carbs & Sugars
~ = missing data %DV
Weight159g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight159g
Monounsaturated Fats 246mg
Polyunsaturated Fats 335mg
Omega 3s 250mg 16%
Omega 6s 73mg 0%
Omega 3 to Omega 6 Ratio 3.41
Omega 6 to Omega 3 Ratio 0.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 41mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 180mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 29mg
15:0 ~mg
16:0 245mg
17:0 ~mg
18:0 94mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 46mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 175mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 19mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 73mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 10mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight159g
Betaine ~mg
Tryptophan 423mg 151%
Threonine 1654mg 157%
Isoleucine 1738mg 124%
Leucine 3066mg 112%
Lysine 3463mg 165%
Methionine 1116mg 153%
Cystine 404mg 141%
Phenylalanine 1472mg 168%
Tyrosine 1274mg 146%
Valine 1943mg 107%
Arginine 2256mg
Histidine 1110mg 159%
Alanine 2280mg
Aspartic acid 3862mg
Glutamic acid 5630mg
Glycine 1809mg
Proline 1334mg
Serine 1539mg
Hydroxyproline ~mg
Data Source
Cooked Mahimahi
USDA Food Data Central Standard Release (Common)
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