Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (95g) | |||
Calories | 106 | ||
% Daily Value * | |||
Total Fat 0.8g | 1% | ||
Saturated Fat ~g | ~% | ||
Trans Fat ~g | |||
Cholesterol 50.3mg | 17% | ||
Sodium 38mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.1g | 46% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1mg | 6% | ||
Calcium 12.4mg | 1% | ||
Potassium 477.9mg | 10% | ||
Phosphorus 248.9mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Fish Cusk Cooked Dry Heat coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Cusk Cooked Dry Heat. This food consists of 73.42% water, 25.66% protein, 0% carbs, 0.93% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 95g | |
Calories | 106 | 5% |
Fat | 0.8g | 1% |
Protein | 23.1g | 46% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 50.3mg | 17% |
Saturated Fats | ~g | ~% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 95g | |
Calcium | 12.4mg | 1% |
Iron, Fe | 1mg | 6% |
Potassium, K | 477.9mg | 10% |
Magnesium | 38mg | 9% |
Phosphorus, P | 248.9mg | 20% |
Sodium | 38mg | 2% |
Zinc, Zn | 0.5mg | 4% |
Copper, Cu | 0mg | 2% |
Manganese | 0mg | 1% |
Selenium, Se | 44.5μg | 81% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 95g | |
Vitamin A, RAE | 20μg | 2% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.2mg | 12% |
Niacin (B3) | 3.1mg | 19% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.4mg | 25% |
Biotin | ~μg | |
Folate (B9) | 1.9μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 1.9μg | 0% |
Folate DFE | 1.9μg | 0% |
Choline | ~mg | ~% |
Vitamin B12 | 1.1μg | 48% |
Retinol | 20μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 65.6IU | 2% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 95g | |
Water | 66.2g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 9.3 |
~ = missing data | %DV | |
Weight | 95g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 95g | |
Monounsaturated Fats | ~mg | |
Polyunsaturated Fats | ~mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 95g | |
Betaine | ~mg | |
Tryptophan | 259mg | 93% |
Threonine | 1014mg | 97% |
Isoleucine | 1066mg | 76% |
Leucine | 1880mg | 69% |
Lysine | 2124mg | 101% |
Methionine | 685mg | 94% |
Cystine | 248mg | 86% |
Phenylalanine | 903mg | 103% |
Tyrosine | 781mg | 89% |
Valine | 1191mg | 65% |
Arginine | 1384mg | |
Histidine | 681mg | 97% |
Alanine | 1398mg | |
Aspartic acid | 2368mg | |
Glutamic acid | 3452mg | |
Glycine | 1111mg | |
Proline | 818mg | |
Serine | 943mg | |
Hydroxyproline | ~mg |