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Wild Atlantic Salmon (Cooked)×
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Wild Atlantic Salmon (Cooked)

(Fish Salmon Atlantic Wild Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories155
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 12.8mg1%
Potassium 533.8mg11%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat11% DV6.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol20% DV60.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein43% DV21.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron5% DV0.9mg
  • Potassium11% DV533.8mg
  • Sodium2% DV47.6mg
  • Magnesium7% DV31.5mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.1μg
  • Vitamin B12108% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1558%
Fat6.9g11%
Protein21.6g43%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats1.1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium12.8mg1%
Iron, Fe0.9mg5%
Potassium, K533.8mg11%
Magnesium31.5mg7%
Phosphorus, P217.6mg17%
Sodium47.6mg2%
Zinc, Zn0.7mg6%
Copper, Cu0.3mg30%
Manganese0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE11.1μg1%
Vitamin C0mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.4mg32%
Niacin (B3)8.6mg54%
Pantothenic acid (B5)1.6mg33%
Vitamin B60.8mg47%
Biotin (B7)~μg
Folate (B9)24.7μg6%
Folic acid0μg0%
Food Folate24.7μg6%
Folate DFE24.7μg6%
Choline~mg~%
Vitamin B122.6μg108%
Retinol11.1μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU37.4IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water50.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score6.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s1967mg123%
Omega 6s187mg1%
Omega 3 to Omega 6 Ratio10.52
Omega 6 to Omega 3 Ratio0.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)349mg
22:5 n-3 (DPA)313mg
22:6 n-3 (DHA)1215mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0150mg
15:0~mg
16:0689mg
17:0~mg
18:0231mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2292mg
14:1~mg
15:1~mg
16:1 undifferentiated274mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1472mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1243mg
22:1 undifferentiated304mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2768mg
18:2 undifferentiated187mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated321mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:490mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated291mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan242mg87%
Threonine948mg90%
Isoleucine996mg71%
Leucine1757mg64%
Lysine1986mg95%
Methionine640mg88%
Cystine232mg81%
Phenylalanine844mg96%
Tyrosine730mg83%
Valine1114mg61%
Arginine1294mg
Histidine637mg91%
Alanine1307mg
Aspartic acid2214mg
Glutamic acid (Glutamine)3227mg
Glycine1038mg
Proline764mg
Serine882mg
Hydroxyproline~mg