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Wild Atlantic Salmon (Cooked)
Serving Size:
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Nutrition Facts for Wild Atlantic Salmon (Cooked)

(Fish, salmon, Atlantic, wild, cooked, dry heat)

Total Calories: 309


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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40% Fat
60% Protein

  • 40% Fat
  • 60% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 15% DV
  • Fat 21% DV
  • Saturated Fats 11% DV
  • Cholesterol 40% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 86% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 10% DV
  • Potassium 23% DV
  • Sodium 4% DV
  • Magnesium 15% DV
  • Zinc 13% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 217% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories30915%
Fat13.8g21%
Protein43.2g86%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol120.7mg40%
Saturated Fats2.1g11%
Calcium, Ca25.5mg2%
Iron, Fe1.8mg10%
Potassium, K1067.6mg23%
Magnesium, Mg62.9mg15%
Vitamin A, RAE22.1μg2%
Vitamin C0mg0%
Vitamin B-125.2μg217%

Macronutrients%DV
Calories309 calories15%
Fat13.8g21%
Protein43.2g86%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol120.7mg40%
Saturated Fats2.1g11%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca25.5mg2%
Iron, Fe1.8mg10%
Potassium, K1067.6mg23%
Magnesium, Mg62.9mg15%
Phosphorus, P435.2mg35%
Sodium, Na95.2mg4%
Zinc, Zn1.4mg13%
Copper, Cu0.5mg56%
Manganese, Mn0mg0%
Selenium, Se79.6μg145%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE22.1μg2%
Vitamin C0mg0%
Vitamin B-125.2μg217%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.8mg62%
Niacin (B3)17.1mg107%
Pantothenic acid (B5)3.3mg66%
Vitamin B-61.6mg94%
Folate (B9)49.3μg12%
Folic acid0μg0%
Food Folate49.3μg12%
Folate DFE49.3μg12%
Choline~mg~%
Vitamin A, IU74.8IU2%
Retinol22.1μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water101.4g~%
Ash6g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids3934mg246%
Omega 6 Fatty Acids374mg~%
Omega 3 to Omega 6 Ratio10.52~%
Omega 6 to Omega 3 Ratio0.1~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0299mg~%
15:0~mg~%
16:01377mg~%
17:0~mg~%
18:0462mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated4585mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated547mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2944mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1486mg~%
22:1 undifferentiated609mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated5535mg~%
18:2 undifferentiated374mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated643mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4180mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated581mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)699mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)626mg~%
22:6 n-3 (DHA)2429mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan485mg173%
Threonine1896mg181%
Isoleucine1992mg142%
Leucine3514mg129%
Lysine3971mg189%
Methionine1280mg176%
Cystine464mg162%
Phenylalanine1688mg193%
Tyrosine1460mg167%
Valine2227mg122%
Arginine2587mg~%
Histidine1273mg182%
Alanine2615mg~%
Aspartic acid4429mg~%
Glutamic acid6455mg~%
Glycine2076mg~%
Proline1528mg~%
Serine1765mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.