#1: Wild Atlantic Salmon (Cooked)
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Nutrition Facts for Wild Atlantic Salmon (Cooked)

(Fish salmon Atlantic wild cooked dry heat)

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Serving Size:
x

Total Calories: 309


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat21% DV
  • Saturated Fats11% DV
  • Cholesterol40% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein86% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron10% DV
  • Potassium23% DV
  • Sodium4% DV
  • Magnesium15% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B12216% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight170g
Calories30915%
Fat13.8g21%
Protein43.2g86%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol120.7mg40%
Saturated Fats2.1g11%
Calcium, Ca25.5mg2%
Iron, Fe1.8mg10%
Potassium, K1067.6mg23%
Magnesium, Mg62.9mg15%
Vitamin A, RAE22.1μg2%
Vitamin C0mg0%
Vitamin B-125.2μg216%
Macronutrients
Macronutrients%DV
Weight170g
Calories30915%
Fat13.8g21%
Protein43.2g86%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol120.7mg40%
Saturated Fats2.1g11%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight170g
Calcium, Ca25.5mg2%
Iron, Fe1.8mg10%
Potassium, K1067.6mg23%
Magnesium, Mg62.9mg15%
Phosphorus, P435.2mg35%
Sodium, Na95.2mg4%
Zinc, Zn1.4mg13%
Copper, Cu0.5mg61%
Manganese, Mn0mg2%
Selenium, Se79.6μg145%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE22.1μg2%
Vitamin C0mg0%
Vitamin B-125.2μg216%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.8mg64%
Niacin (B3)17.1mg107%
Pantothenic acid (B5)3.3mg65%
Vitamin B-61.6mg94%
Folate (B9)49.3μg12%
Folic acid0μg0%
Food Folate49.3μg12%
Folate DFE49.3μg12%
Choline~mg~%
Retinol22.1μg
Vitamin A, IU74.8IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water101.4g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids3934mg246%
Omega 6 Fatty Acids374mg
Omega 3 to Omega 6 Ratio10.52
Omega 6 to Omega 3 Ratio0.1
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0299mg
15:0~mg
16:01377mg
17:0~mg
18:0462mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4585mg
14:1~mg
15:1~mg
16:1 undifferentiated547mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2944mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1486mg
22:1 undifferentiated609mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5535mg
18:2 undifferentiated374mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated643mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4180mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated581mg
20:4 n-6~mg
20:5 n-3 (EPA)699mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)626mg
22:6 n-3 (DHA)2429mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan485mg173%
Threonine1896mg181%
Isoleucine1992mg142%
Leucine3514mg129%
Lysine3971mg189%
Methionine1280mg176%
Cystine464mg162%
Phenylalanine1688mg193%
Tyrosine1460mg167%
Valine2227mg122%
Arginine2587mg
Histidine1273mg182%
Alanine2615mg
Aspartic acid4429mg
Glutamic acid6455mg
Glycine2076mg
Proline1528mg
Serine1765mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.