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      Wild Atlantic Salmon (Cooked)
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      Wild Atlantic Salmon (Cooked)

      Fish Salmon Atlantic Wild Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      6oz fillet (170g)
      Calories309
      % Daily Value *
      Total Fat 13.8g18%
      Saturated Fat 2.1g11%
      Trans Fat --g
      Cholesterol 120.7mg40%
      Sodium 95.2mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 43.2g86%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 25.5mg2%
      Potassium 1067.6mg23%
      Phosphorus 435.2mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 309 15% DV
      • Protein 43g 86% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 309 calories in Wild Atlantic Salmon (Cooked) coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wild Atlantic Salmon (Cooked). This food consists of 63.98% water, 27.3% protein, 0% carbs, 8.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 309 15%
      Fat 13.8g 18%
      Protein 43.2g 86%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 120.7mg 40%
      Saturated Fats 2.1g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 25.5mg 2%
      Iron, Fe 1.8mg 10%
      Potassium, K 1067.6mg 23%
      Magnesium 62.9mg 15%
      Phosphorus, P 435.2mg 35%
      Sodium 95.2mg 4%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.55mg 61%
      Manganese 0.04mg 2%
      Selenium, Se 79.6mcg 145%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 22.1mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.83mg 64%
      Niacin (B3) 17.1mg 107%
      Vitamin B5 (PA) 3.3mg 65%
      Vitamin B6 1.6mg 94%
      Biotin --mcg
      Folate (B9) 49.3mcg 12%
      Folic acid 0mcg 0%
      Food Folate 49.3mcg 12%
      Folate DFE 49.3mcg 12%
      Choline --mg --%
      Vitamin B12 5.2mcg 216%
      Retinol 22.1mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 74.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 101.4g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.78
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 4.585g
      Total Polyunsaturated 5.535g
      Omega 3s 3.754g 235%
      Omega 6s 0.374g 2%
      Omega 3 to Omega 6 Ratio 10.04
      Omega 6 to Omega 3 Ratio 0.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.699g
      Docosapentaenoic Acid (DPA) 0.626g
      Docosahexaenoic Acid (DHA) 2.429g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.299g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.377g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.462g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.547g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.944g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.486g
      Docosenoic Acid (22:1) 0.609g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.374g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.643g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.18g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.581g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 1273mg 182%
      Isoleucine 1992mg 142%
      Leucine 3514mg 129%
      Lysine 3971mg 189%
      Methionine 1280mg 176%
      Phenylalanine 1688mg 193%
      Threonine 1896mg 181%
      Tryptophan 485mg 173%
      Valine 2227mg 122%
      Conditionally Essential Amino Acids
      Arginine 2587mg
      Cystine 464mg 162%
      Glycine 2076mg
      Proline 1528mg
      Tyrosine 1460mg 167%
      Non-Essential Amino Acids
      Alanine 2615mg
      Aspartic acid 4429mg
      Betaine --mg
      Glutamic acid 6455mg
      Hydroxyproline --mg
      Serine 1765mg
      Data Source
      Wild Atlantic Salmon (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.