Fish Salmon Chinook Cooked Dry Heat×
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Nutrition Facts for Fish Salmon Chinook Cooked Dry Heat

(Fish salmon chinook cooked dry heat)
Serving Size:
×

Total Calories: 196


Calorie Breakdown
54% Fat
46% Protein

  • 54% Fat
  • 46% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat17% DV11.4g
  • Saturated Fats14% DV2.7g
  • Cholesterol24% DV72.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein44% DV21.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron4% DV0.8mg
  • Potassium9% DV429.3mg
  • Sodium2% DV51mg
  • Magnesium25% DV103.7mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV126.7μg
  • Vitamin B12102% DV2.4μg
  • Vitamin C4% DV3.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories19610%
Fat11.4g17%
Protein21.9g44%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats2.7g14%
Calcium, Ca23.8mg2%
Iron, Fe0.8mg4%
Potassium, K429.3mg9%
Magnesium, Mg103.7mg25%
Vitamin A, RAE126.7μg14%
Vitamin C3.5mg4%
Vitamin B-122.4μg102%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19610%
Fat11.4g17%
Protein21.9g44%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats2.7g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca23.8mg2%
Iron, Fe0.8mg4%
Potassium, K429.3mg9%
Magnesium, Mg103.7mg25%
Phosphorus, P315.4mg25%
Sodium, Na51mg2%
Zinc, Zn0.5mg4%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE126.7μg14%
Vitamin C3.5mg4%
Vitamin B-122.4μg102%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg10%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.4mg23%
Folate (B9)29.8μg7%
Folic acid0μg0%
Food Folate29.8μg7%
Folate DFE29.8μg7%
Choline~mg~%
Retinol126.7μg
Vitamin A, IU421.6IU14%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water55.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids1885mg118%
Omega 6 Fatty Acids116mg1%
Omega 3 to Omega 6 Ratio16.25
Omega 6 to Omega 3 Ratio0.06
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0387mg
15:0~mg
16:01738mg
17:0~mg
18:0607mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4881mg
14:1~mg
15:1~mg
16:1 undifferentiated963mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3047mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1493mg
22:1 undifferentiated377mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2263mg
18:2 undifferentiated116mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated94mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4157mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated167mg
20:4 n-6~mg
20:5 n-3 (EPA)859mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)252mg
22:6 n-3 (DHA)618mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan245mg87%
Threonine958mg91%
Isoleucine1007mg72%
Leucine1777mg65%
Lysine2008mg96%
Methionine647mg89%
Cystine235mg82%
Phenylalanine853mg98%
Tyrosine738mg84%
Valine1126mg62%
Arginine1308mg
Histidine643mg92%
Alanine1322mg
Aspartic acid2239mg
Glutamic acid3263mg
Glycine1049mg
Proline773mg
Serine892mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.