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Fish Salmon Chum Cooked Dry Heat×
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Fish Salmon Chum Cooked Dry Heat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories131
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 80.8mg27%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 11.9mg1%
Potassium 467.5mg10%
Phosphorus 308.6mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
5%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat6% DV4.1g
  • Saturated Fats5% DV0.9g
  • Cholesterol27% DV80.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein44% DV21.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron3% DV0.6mg
  • Potassium10% DV467.5mg
  • Sodium2% DV54.4mg
  • Magnesium6% DV23.8mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.9μg
  • Vitamin B12123% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1317%
Fat4.1g6%
Protein21.9g44%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats0.9g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium11.9mg1%
Iron, Fe0.6mg3%
Potassium, K467.5mg10%
Magnesium23.8mg6%
Phosphorus, P308.6mg25%
Sodium54.4mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE28.9μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg14%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Vitamin B122.9μg123%
Retinol28.9μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU96.9IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score11.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s843mg53%
Omega 6s65mg0%
Omega 3 to Omega 6 Ratio12.97
Omega 6 to Omega 3 Ratio0.08
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)254mg
22:5 n-3 (DPA)86mg
22:6 n-3 (DHA)429mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0163mg
15:0~mg
16:0638mg
17:0~mg
18:0113mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1680mg
14:1~mg
15:1~mg
16:1 undifferentiated241mg
16:1 c~mg
17:1~mg
18:1 undifferentiated889mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1201mg
22:1 undifferentiated349mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated979mg
18:2 undifferentiated65mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated37mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:474mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated32mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan246mg88%
Threonine962mg92%
Isoleucine1012mg72%
Leucine1784mg65%
Lysine2015mg96%
Methionine649mg89%
Cystine235mg82%
Phenylalanine857mg98%
Tyrosine741mg85%
Valine1131mg62%
Arginine1313mg
Histidine646mg92%
Alanine1328mg
Aspartic acid2247mg
Glutamic acid (Glutamine)3276mg
Glycine1053mg
Proline776mg
Serine895mg
Hydroxyproline~mg