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#1: Cooked Skipjack
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Nutrition Facts for Cooked Skipjack

(Fish tuna skipjack fresh cooked dry heat)

Total Calories: 112


Calorie Breakdown
10% Fat
90% Protein

  • 10% Fat
  • 90% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol17% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein48% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron8% DV
  • Potassium9% DV
  • Sodium2% DV
  • Magnesium9% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B1278% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1126%
Fat1.1g2%
Protein24g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0.4g2%
Calcium, Ca31.5mg2%
Iron, Fe1.4mg8%
Potassium, K443.7mg9%
Magnesium, Mg37.4mg9%
Vitamin A, RAE15.3μg2%
Vitamin C0.9mg1%
Vitamin B-121.9μg78%
Macronutrients
Macronutrients%DV
Weight85g
Calories1126%
Fat1.1g2%
Protein24g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca31.5mg2%
Iron, Fe1.4mg8%
Potassium, K443.7mg9%
Magnesium, Mg37.4mg9%
Phosphorus, P242.3mg19%
Sodium, Na40mg2%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg10%
Manganese, Mn0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE15.3μg2%
Vitamin C0.9mg1%
Vitamin B-121.9μg78%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)15.9mg100%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.8mg49%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline~mg~%
Retinol15.3μg
Vitamin A, IU51IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water52.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids298mg19%
Omega 6 Fatty Acids17mg
Omega 3 to Omega 6 Ratio17.53
Omega 6 to Omega 3 Ratio0.06
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:043mg
15:0~mg
16:0253mg
17:0~mg
18:060mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated207mg
14:1~mg
15:1~mg
16:1 undifferentiated39mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated143mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated7mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated343mg
18:2 undifferentiated17mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:44mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated28mg
20:4 n-6~mg
20:5 n-3 (EPA)77mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)201mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan269mg96%
Threonine1051mg100%
Isoleucine1105mg79%
Leucine1949mg71%
Lysine2202mg105%
Methionine710mg97%
Cystine257mg89%
Phenylalanine936mg107%
Tyrosine809mg92%
Valine1235mg68%
Arginine1435mg
Histidine706mg101%
Alanine1450mg
Aspartic acid2455mg
Glutamic acid3579mg
Glycine1151mg
Proline847mg
Serine978mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.