Fish Wolffish Atlantic Cooked Dry Heat×
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Nutrition Facts for Fish Wolffish Atlantic Cooked Dry Heat

(Fish wolffish Atlantic cooked dry heat)
Serving Size:
×

Total Calories: 146


Calorie Breakdown
24% Fat
76% Protein

  • 24% Fat
  • 76% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat6% DV3.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol23% DV70.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein53% DV26.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.5mg
  • Iron1% DV0.1mg
  • Potassium10% DV458.2mg
  • Sodium5% DV129.7mg
  • Magnesium11% DV45.2mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154.7μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight119g
Calories1467%
Fat3.6g6%
Protein26.7g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol70.2mg23%
Saturated Fats0.6g3%
Calcium, Ca9.5mg1%
Iron, Fe0.1mg1%
Potassium, K458.2mg10%
Magnesium, Mg45.2mg11%
Vitamin A, RAE154.7μg17%
Vitamin C0mg0%
Vitamin B-122.8μg117%
Macronutrients
Macronutrients%DV
~ = missing data
Weight119g
Calories1467%
Fat3.6g6%
Protein26.7g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol70.2mg23%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight119g
Calcium, Ca9.5mg1%
Iron, Fe0.1mg1%
Potassium, K458.2mg10%
Magnesium, Mg45.2mg11%
Phosphorus, P304.6mg24%
Sodium, Na129.7mg5%
Zinc, Zn1.2mg11%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se55.7μg101%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight119g
Vitamin A, RAE154.7μg17%
Vitamin C0mg0%
Vitamin B-122.8μg117%
Thiamin (B1)0.2mg21%
Riboflavin (B2)0.1mg9%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.5mg32%
Folate (B9)7.1μg2%
Folic acid0μg0%
Food Folate7.1μg2%
Folate DFE7.1μg2%
Choline~mg~%
Retinol154.7μg
Vitamin A, IU515.3IU17%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight119g
Water88.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight119g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight119g
Omega 3 Fatty Acids1108mg69%
Omega 6 Fatty Acids31mg0%
Omega 3 to Omega 6 Ratio35.74
Omega 6 to Omega 3 Ratio0.03
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0101mg
15:0~mg
16:0386mg
17:0~mg
18:070mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1276mg
14:1~mg
15:1~mg
16:1 undifferentiated288mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated787mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1174mg
22:1 undifferentiated27mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1289mg
18:2 undifferentiated31mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:493mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated136mg
20:4 n-6~mg
20:5 n-3 (EPA)468mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)65mg
22:6 n-3 (DHA)482mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight119g
Betaine~mg
Tryptophan299mg107%
Threonine1171mg112%
Isoleucine1230mg88%
Leucine2171mg80%
Lysine2453mg117%
Methionine790mg109%
Cystine287mg100%
Phenylalanine1042mg119%
Tyrosine901mg103%
Valine1376mg76%
Arginine1598mg
Histidine787mg112%
Alanine1615mg
Aspartic acid2733mg
Glutamic acid3985mg
Glycine1282mg
Proline944mg
Serine1089mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.