Fish Wolffish Atlantic Cooked Dry Heat Database: Standard Release
Nutrition Facts Serving Size x 1/2 fillet (119g) Calories 146 % Daily Value * Total Fat 3.6g6% Saturated Fat 0.6g 3% Trans Fat ~gCholesterol 70.2mg23% Sodium 129.7mg5% Total Carbohydrate 0g0% Dietary Fiber 0g 0% Total Sugars ~g ~% Protein 26.7g53% Vitamin D ~mcg ~% Iron 0.1mg 1% Calcium 9.5mg 1% Potassium 458.2mg 10% Phosphorus 304.6mg 24% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
74% Water
3% Fat
0% Carbs
23% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 146 calories Fat 6% DV 3.6g Saturated Fats 3% DV 0.6g Cholesterol 23% DV 70.2mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar ~% DV ~g Protein 53% DV 26.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 9.5mg Iron 1% DV 0.1mg Potassium 10% DV 458.2mg Sodium 5% DV 129.7mg Magnesium 11% DV 45.2mg Zinc 11% DV 1.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 17% DV 154.7μg Vitamin B12 117% DV 2.8μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 119g Calories 146 7% Fat 3.6g 6% Protein 26.7g 53% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 70.2mg 23% Saturated Fats 0.6g 3% Calcium, Ca 9.5mg 1% Iron, Fe 0.1mg 1% Potassium, K 458.2mg 10% Magnesium, Mg 45.2mg 11% Vitamin A, RAE 154.7μg 17% Vitamin C 0mg 0% Vitamin B-12 2.8μg 117%
Macronutrients %DV ~ = missing data Weight 119g Calories 146 7% Fat 3.6g 6% Protein 26.7g 53% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 70.2mg 23% Saturated Fats 0.6g 3% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 119g Calcium, Ca 9.5mg 1% Iron, Fe 0.1mg 1% Potassium, K 458.2mg 10% Magnesium, Mg 45.2mg 11% Phosphorus, P 304.6mg 24% Sodium, Na 129.7mg 5% Zinc, Zn 1.2mg 11% Copper, Cu 0mg 5% Manganese, Mn 0mg 1% Selenium, Se 55.7μg 101% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 119g Vitamin A, RAE 154.7μg 17% Vitamin C 0mg 0% Vitamin B-12 2.8μg 117% Thiamin (B1) 0.2mg 21% Riboflavin (B2) 0.1mg 9% Niacin (B3) 3.1mg 19% Pantothenic acid (B5) 0.8mg 16% Vitamin B-6 0.5mg 32% Folate (B9) 7.1μg 2% Folic acid 0μg 0% Food Folate 7.1μg 2% Folate DFE 7.1μg 2% Choline ~mg ~% Retinol 154.7μg Vitamin A, IU 515.3IU 17% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) ~IU ~% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 119g Water 88.3g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 119g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 119g Omega 3 Fatty Acids 1108mg 69% Omega 6 Fatty Acids 31mg 0% Omega 3 to Omega 6 Ratio 35.74 Omega 6 to Omega 3 Ratio 0.03 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 101mg 15:0 ~mg 16:0 386mg 17:0 ~mg 18:0 70mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1276mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 288mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 787mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 174mg 22:1 undifferentiated 27mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1289mg 18:2 undifferentiated 31mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 14mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 93mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 136mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 468mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 65mg 22:6 n-3 (DHA) 482mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 119g Betaine ~mg Tryptophan 299mg 107% Threonine 1171mg 112% Isoleucine 1230mg 88% Leucine 2171mg 80% Lysine 2453mg 117% Methionine 790mg 109% Cystine 287mg 100% Phenylalanine 1042mg 119% Tyrosine 901mg 103% Valine 1376mg 76% Arginine 1598mg Histidine 787mg 112% Alanine 1615mg Aspartic acid 2733mg Glutamic acid 3985mg Glycine 1282mg Proline 944mg Serine 1089mg Hydroxyproline ~mg