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Fish, wolffish, Atlantic, cooked, dry heat
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Fish, wolffish, Atlantic, cooked, dry heat

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Nutrition Facts
Serving Size
1/2 fillet (119g)
Calories146
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.56g3%
Trans Fat --g
Cholesterol 70.2mg23%
Sodium 129.7mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 26.7g53%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.14mg1%
Calcium 9.5mg1%
Potassium 458.2mg10%
Phosphorus 304.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.38
  • Inflammation Score -47
  • Amino Acid Score 84%
  • Potassium/Sodium 3.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Fish, wolffish, Atlantic, cooked, dry heat coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, wolffish, Atlantic, cooked, dry heat. This food consists of 74.4% water, 22.5% protein, 0% carbs, 3.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight119g
Calories (kcal) 146 7%
Fat 3.6g 5%
Protein 26.7g 53%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 70.2mg 23%
Saturated Fats 0.56g 3%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight119g
Calcium 9.5mg 1%
Iron, Fe 0.14mg 1%
Potassium, K 458.2mg 10%
Magnesium 45.2mg 11%
Phosphorus, P 304.6mg 24%
Sodium 129.7mg 5%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.04mg 5%
Manganese 0.02mg 1%
Selenium, Se 55.7mcg 101%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight119g
Vitamin A, RAE 154.7mcg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.78mg 16%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 7.1mcg 2%
Folic acid 0mcg 0%
Food Folate 7.1mcg 2%
Folate DFE 7.1mcg 2%
Choline --mg --%
Vitamin B12 2.8mcg 117%
Retinol 154.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 515.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight119g
Water 88.3g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 13.38
Carbs & Sugars
-- = missing data %DV
Weight119g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight119g
Total Monounsaturated 1.276g
Total Polyunsaturated 1.289g
Omega 3s 1.015g 63%
Omega 6s 0.031g 0%
Omega 3 to Omega 6 Ratio 32.81
Omega 6 to Omega 3 Ratio 0.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.468g
Docosapentaenoic Acid (DPA) 0.065g
Docosahexaenoic Acid (DHA) 0.482g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.101g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.386g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.07g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.288g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.787g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.174g
Docosenoic Acid (22:1) 0.027g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.031g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.093g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.136g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight119g
Essential Amino Acids
Histidine 787mg 112%
Isoleucine 1230mg 88%
Leucine 2171mg 80%
Lysine 2453mg 117%
Methionine 790mg 109%
Phenylalanine 1042mg 119%
Threonine 1171mg 112%
Tryptophan 299mg 107%
Valine 1376mg 76%
Conditionally Essential Amino Acids
Arginine 1598mg
Cystine 287mg 100%
Glycine 1282mg
Proline 944mg
Tyrosine 901mg 103%
Non-Essential Amino Acids
Alanine 1615mg
Aspartic acid 2733mg
Betaine --mg
Glutamic acid 3985mg
Hydroxyproline --mg
Serine 1089mg
Data Source
Fish, wolffish, Atlantic, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.