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Cooked Tilapia×
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Cooked Tilapia

(Fish Tilapia Cooked Dry Heat)
Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories218
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 96.9mg32%
Sodium 95.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 44.5g89%
Vitamin D 6.3mcg31%
Iron 1.2mg7%
Calcium 23.8mg2%
Potassium 646mg14%
Phosphorus 346.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
3%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat7% DV4.5g
  • Saturated Fats8% DV1.6g
  • Cholesterol32% DV96.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein89% DV44.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron7% DV1.2mg
  • Potassium14% DV646mg
  • Sodium4% DV95.2mg
  • Magnesium14% DV57.8mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12132% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D31% DV6.3μg
  • Vitamin E9% DV1.3mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories21811%
Fat4.5g7%
Protein44.5g89%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol96.9mg32%
Saturated Fats1.6g8%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium23.8mg2%
Iron, Fe1.2mg7%
Potassium, K646mg14%
Magnesium57.8mg14%
Phosphorus, P346.8mg28%
Sodium95.2mg4%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg14%
Manganese0.1mg3%
Selenium, Se92.5μg168%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg10%
Niacin (B3)8.1mg50%
Pantothenic acid (B5)1.1mg23%
Vitamin B-60.2mg12%
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline87.2mg16%
Vitamin B-123.2μg132%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D6.3μg31%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)6.3μg
Vitamin D (IU)255IU32%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone1.5μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight170g
Water121.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score19.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s408mg
Omega 6s26mg
Omega 3 to Omega 6 Ratio15.69
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)77mg
20:5 n-3 (EPA)9mg
22:5 n-3 (DPA)102mg
22:6 n-3 (DHA)221mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0145mg
15:09mg
16:01mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2mg
14:10mg
15:10mg
16:1 undifferentiated247mg
16:1 c~mg
17:10mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated77mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c26mg
20:3 undifferentiated43mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine45mg
Tryptophan451mg161%
Threonine1965mg187%
Isoleucine2074mg148%
Leucine3468mg127%
Lysine3936mg187%
Methionine1302mg179%
Cystine451mg157%
Phenylalanine1785mg204%
Tyrosine1479mg169%
Valine2176mg120%
Arginine2703mg
Histidine995mg142%
Alanine2535mg
Aspartic acid4777mg
Glutamic acid6664mg
Glycine2074mg
Proline1620mg
Serine1634mg
Hydroxyproline~mg