Beans Adzuki Mature Seeds Canned Sweetened×
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Nutrition Facts for Beans Adzuki Mature Seeds Canned Sweetened

(Beans adzuki mature seeds canned sweetened)
Serving Size:
×

Total Calories: 702


Calorie Breakdown
94% Carbs
6% Protein

  • 94% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV702 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates54% DV162.8g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein22% DV11.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV65.1mg
  • Iron19% DV3.3mg
  • Potassium7% DV352.2mg
  • Sodium27% DV645.3mg
  • Magnesium22% DV91.8mg
  • Zinc42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight296g
Calories70235%
Fat0.1g0%
Protein11.2g22%
Carbohydrate162.8g54%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca65.1mg5%
Iron, Fe3.3mg19%
Potassium, K352.2mg7%
Magnesium, Mg91.8mg22%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight296g
Calories70235%
Fat0.1g0%
Protein11.2g22%
Carbohydrate162.8g54%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs162.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight296g
Calcium, Ca65.1mg5%
Iron, Fe3.3mg19%
Potassium, K352.2mg7%
Magnesium, Mg91.8mg22%
Phosphorus, P219mg18%
Sodium, Na645.3mg27%
Zinc, Zn4.6mg42%
Copper, Cu0.8mg87%
Manganese, Mn1.5mg65%
Selenium, Se9.5μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight296g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.2mg15%
Folate (B9)316.7μg79%
Folic acid0μg0%
Food Folate316.7μg79%
Folate DFE316.7μg79%
Choline~mg~%
Retinol0μg
Vitamin A, IU14.8IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight296g
Water120.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight296g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight296g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids18mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated18mg
18:2 undifferentiated18mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight296g
Betaine~mg
Tryptophan107mg38%
Threonine382mg36%
Isoleucine447mg32%
Leucine944mg35%
Lysine847mg40%
Methionine118mg16%
Cystine104mg36%
Phenylalanine595mg68%
Tyrosine334mg38%
Valine580mg32%
Arginine728mg
Histidine296mg42%
Alanine657mg
Aspartic acid1335mg
Glutamic acid1755mg
Glycine429mg
Proline494mg
Serine554mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.