#1: Black Beans
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Nutrition Facts for Black Beans

(Beans black mature seeds cooked boiled without salt)

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Serving Size:
x

Total Calories: 227


Calorie Breakdown
4% Fat
70% Carbs
26% Protein

  • 4% Fat
  • 70% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates14% DV
  • Fiber60% DV
  • Sugar1% DV
  • Protein30% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron20% DV
  • Potassium13% DV
  • Sodium0% DV
  • Magnesium29% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E10% DV
  • Vitamin K5% DV
Nutrient%DV
Weight172g
Calories22711%
Fat0.9g1%
Protein15.2g30%
Carbohydrate40.8g14%
Sugars0.6g1%
Fiber15g60%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca46.4mg4%
Iron, Fe3.6mg20%
Potassium, K610.6mg13%
Magnesium, Mg120.4mg29%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight172g
Calories22711%
Fat0.9g1%
Protein15.2g30%
Carbohydrate40.8g14%
Sugars0.6g1%
Fiber15g60%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs25.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight172g
Calcium, Ca46.4mg4%
Iron, Fe3.6mg20%
Potassium, K610.6mg13%
Magnesium, Mg120.4mg29%
Phosphorus, P240.8mg19%
Sodium, Na1.7mg0%
Zinc, Zn1.9mg18%
Copper, Cu0.4mg40%
Manganese, Mn0.8mg33%
Selenium, Se2.1μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight172g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg7%
Folate (B9)256.3μg64%
Folic acid0μg0%
Food Folate256.3μg64%
Folate DFE256.3μg64%
Choline56.1mg10%
Retinol0μg
Vitamin A, IU10.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.7μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight172g
Water113.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight172g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight172g
Omega 3 Fatty Acids181mg11%
Omega 6 Fatty Acids217mg
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0224mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated81mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated81mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated397mg
18:2 undifferentiated217mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated181mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight172g
Betaine~mg
Tryptophan181mg65%
Threonine642mg61%
Isoleucine673mg48%
Leucine1218mg45%
Lysine1046mg50%
Methionine229mg31%
Cystine165mg58%
Phenylalanine824mg94%
Tyrosine430mg49%
Valine798mg44%
Arginine944mg
Histidine425mg61%
Alanine640mg
Aspartic acid1844mg
Glutamic acid2324mg
Glycine595mg
Proline647mg
Serine829mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.