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Black Beans
Serving Size:
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Nutrition Facts for Black Beans

(Beans, black, mature seeds, cooked, boiled, without salt)

Total Calories: 227


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 14% DV
  • Fiber 60% DV
  • Sugar 0.6g
  • Protein 30% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 20% DV
  • Potassium 17% DV
  • Sodium 0% DV
  • Magnesium 30% DV
  • Zinc 13% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 7% DV
Nutrient%DV
Calories22711%
Fat0.9g1%
Protein15.2g30%
Carbohydrate40.8g14%
Sugars0.6g~%
Fiber15g60%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca46.4mg5%
Iron, Fe3.6mg20%
Potassium, K610.6mg17%
Magnesium, Mg120.4mg30%
Vitamin A, IU10.3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories227 calories11%
Fat0.9g1%
Protein15.2g30%
Carbohydrate40.8g14%
Sugars0.6g~%
Fiber15g60%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs25.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca46.4mg5%
Iron, Fe3.6mg20%
Potassium, K610.6mg17%
Magnesium, Mg120.4mg30%
Phosphorus, P240.8mg24%
Sodium, Na1.7mg0%
Zinc, Zn1.9mg13%
Copper, Cu0.4mg20%
Manganese, Mn0.8mg40%
Selenium, Se2.1μg3%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU10.3IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)256.3μg64%
Folic acid0μg~%
Food Folate256.3μg~%
Folate DFE256.3μg~%
Choline56.1mg10%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.5mg7%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)5.7μg7%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water113.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids181mg11%
Omega 6 Fatty Acids217mg~%
Omega 3 to Omega 6 Ratio0.83~%
Omega 6 to Omega 3 Ratio1.2~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:0224mg~%
17:0~mg~%
18:014mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated81mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated81mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated397mg~%
18:2 undifferentiated217mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated181mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan181mg65%
Threonine642mg61%
Isoleucine673mg48%
Leucine1218mg45%
Lysine1046mg50%
Methionine229mg31%
Cystine165mg57%
Phenylalanine824mg94%
Tyrosine430mg49%
Valine798mg44%
Arginine944mg~%
Histidine425mg61%
Alanine640mg~%
Aspartic acid1844mg~%
Glutamic acid2324mg~%
Glycine595mg~%
Proline647mg~%
Serine829mg~%
Hydroxyproline~mg~%