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Black Beans

(Beans Black Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup (172g)
Calories114
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 20.4g7%
Dietary Fiber 7.5g30%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 7.6g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 23.2mg2%
Potassium 305.3mg6%
Phosphorus 120.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
1%Fat
24%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.4g
  • Fiber30% DV7.5g
  • Sugar1% DV0.3g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.2mg
  • Iron10% DV1.8mg
  • Potassium6% DV305.3mg
  • Sodium0% DV0.9mg
  • Magnesium14% DV60.2mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight172g
Calories1146%
Fat0.5g1%
Protein7.6g15%
Carbohydrate20.4g7%
Sugars0.3g1%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs12.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight172g
Calcium23.2mg2%
Iron, Fe1.8mg10%
Potassium, K305.3mg6%
Magnesium60.2mg14%
Phosphorus, P120.4mg10%
Sodium0.9mg0%
Zinc, Zn1mg9%
Copper, Cu0.2mg20%
Manganese0.4mg17%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight172g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)128.1μg32%
Folic acid0μg0%
Food Folate128.1μg32%
Folate DFE128.1μg32%
Choline28mg5%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5.2IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.8μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight172g
Water56.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight172g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight172g
Omega 3s90mg6%
Omega 6s108mg1%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0112mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated40mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated40mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated199mg
18:2 undifferentiated108mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated90mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight172g
Betaine~mg
Tryptophan90mg32%
Threonine321mg31%
Isoleucine336mg24%
Leucine609mg22%
Lysine523mg25%
Methionine114mg16%
Cystine83mg29%
Phenylalanine412mg47%
Tyrosine215mg25%
Valine399mg22%
Arginine472mg
Histidine212mg30%
Alanine320mg
Aspartic acid922mg
Glutamic acid (Glutamine)1162mg
Glycine298mg
Proline323mg
Serine415mg
Hydroxyproline~mg