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#1: Canned Navy Beans
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Nutrition Facts for Canned Navy Beans

(Beans navy mature seeds canned)

Total Calories: 296


Calorie Breakdown
3% Fat
71% Carbs
26% Protein

  • 3% Fat
  • 71% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates18% DV
  • Fiber53% DV
  • Sugar1% DV
  • Protein39% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron27% DV
  • Potassium16% DV
  • Sodium37% DV
  • Magnesium29% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E14% DV
  • Vitamin K6% DV
Nutrient%DV
Weight262g
Calories29615%
Fat1.1g2%
Protein19.7g39%
Carbohydrate53.6g18%
Sugars0.7g1%
Fiber13.4g53%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca123.1mg9%
Iron, Fe4.8mg27%
Potassium, K754.6mg16%
Magnesium, Mg123.1mg29%
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight262g
Calories29615%
Fat1.1g2%
Protein19.7g39%
Carbohydrate53.6g18%
Sugars0.7g1%
Fiber13.4g53%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs40.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight262g
Calcium, Ca123.1mg9%
Iron, Fe4.8mg27%
Potassium, K754.6mg16%
Magnesium, Mg123.1mg29%
Phosphorus, P351.1mg28%
Sodium, Na880.3mg37%
Zinc, Zn2mg18%
Copper, Cu0.5mg61%
Manganese, Mn1mg43%
Selenium, Se15.2μg28%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight262g
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.3mg16%
Folate (B9)162.4μg41%
Folic acid0μg0%
Food Folate162.4μg41%
Folate DFE162.4μg41%
Choline70.5mg13%
Retinol0μg
Vitamin A, IU2.6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.6μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight262g
Water184.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight262g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight262g
Omega 3 Fatty Acids223mg14%
Omega 6 Fatty Acids265mg
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0275mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated100mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated100mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated487mg
18:2 undifferentiated265mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated223mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight262g
Betaine0mg
Tryptophan236mg84%
Threonine726mg69%
Isoleucine933mg67%
Leucine1674mg61%
Lysine1381mg66%
Methionine257mg35%
Cystine186mg65%
Phenylalanine1163mg133%
Tyrosine466mg53%
Valine1137mg62%
Arginine1082mg
Histidine542mg77%
Alanine896mg
Aspartic acid2471mg
Glutamic acid3170mg
Glycine799mg
Proline1129mg
Serine1237mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.