| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (184g) | |||
| Calories | 620 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 22.1mg | 1% | ||
| Total Carbohydrate 112.8g | 38% | ||
| Dietary Fiber 28g | 100% | ||
| Total Sugars 3.9g | 8% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 41.5g | 83% | ||
| Vitamin C 8.3mg | 9% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 12.3mg | 68% | ||
| Calcium 152.7mg | 12% | ||
| Potassium 2500.6mg | 53% | ||
| Phosphorus 747mg | 60% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 620 calories in Beans Kidney Red Mature Seeds Raw coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beans Kidney Red Mature Seeds Raw. This food consists of 12.16% water, 23.32% protein, 63.43% carbs, 1.1% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 184g | |
| Calories | 620 | 31% |
| Fat | 2g | 3% |
| Protein | 41.5g | 83% |
| Carbohydrate | 112.8g | 38% |
| Sugars | 3.9g | 8% |
| Fiber | 28g | 100% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 84.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 184g | |
| Calcium | 152.7mg | 12% |
| Iron, Fe | 12.3mg | 68% |
| Potassium, K | 2500.6mg | 53% |
| Magnesium | 253.9mg | 60% |
| Phosphorus, P | 747mg | 60% |
| Sodium | 22.1mg | 1% |
| Zinc, Zn | 5.1mg | 47% |
| Copper, Cu | 1.3mg | 143% |
| Manganese | 2mg | 89% |
| Selenium, Se | 5.9mcg | 11% |
| Fluoride, F | 4mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 184g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 8.3mg | 9% |
| Thiamin (B1) | 1.1mg | 93% |
| Riboflavin (B2) | 0.4mg | 30% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B5 (PA) | 1.4mg | 29% |
| Vitamin B6 | 0.7mg | 43% |
| Biotin | ~mcg | |
| Folate (B9) | 725mcg | 181% |
| Folic acid | 0mcg | 0% |
| Food Folate | 725mcg | 181% |
| Folate DFE | 725mcg | 181% |
| Choline | 121.3mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 10.3mcg | 9% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 184g | |
| Water | 21.6g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -13.47 | |
| ~ = missing data | %DV | |
| Weight | 184g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 184g | |
| Monounsaturated Fats | 151mg | |
| Polyunsaturated Fats | 1078mg | |
| Omega 3s | 659mg | 41% |
| Omega 6s | 420mg | 2% |
| Omega 3 to Omega 6 Ratio | 1.57 | |
| Omega 6 to Omega 3 Ratio | 0.64 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | ~mg | |
| 16:0 | 250mg | |
| 17:0 | ~mg | |
| 18:0 | 33mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 151mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 420mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 659mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 184g | |
| Betaine | ~mg | |
| Tryptophan | 491mg | 175% |
| Threonine | 1744mg | 166% |
| Isoleucine | 1831mg | 131% |
| Leucine | 3310mg | 121% |
| Lysine | 2846mg | 136% |
| Methionine | 624mg | 86% |
| Cystine | 451mg | 157% |
| Phenylalanine | 2241mg | 256% |
| Tyrosine | 1167mg | 133% |
| Valine | 2169mg | 119% |
| Arginine | 2567mg | |
| Histidine | 1154mg | 165% |
| Alanine | 1739mg | |
| Aspartic acid | 5014mg | |
| Glutamic acid | 6322mg | |
| Glycine | 1619mg | |
| Proline | 1757mg | |
| Serine | 2256mg | |
| Hydroxyproline | ~mg | |