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Pinto Beans (Cooked)×
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Pinto Beans (Cooked)

(Beans Pinto Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (171g)
Calories245
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 44.8g15%
Dietary Fiber 15.4g62%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 15.4g31%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 78.7mg6%
Potassium 745.6mg16%
Phosphorus 251.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
1%Fat
27%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV245 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.8g
  • Fiber62% DV15.4g
  • Sugar1% DV0.6g
  • Protein31% DV15.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.7mg
  • Iron20% DV3.6mg
  • Potassium16% DV745.6mg
  • Sodium0% DV1.7mg
  • Magnesium20% DV85.5mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K5% DV6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight171g
Calories24512%
Fat1.1g2%
Protein15.4g31%
Carbohydrate44.8g15%
Sugars0.6g1%
Fiber15.4g62%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs29.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight171g
Calcium78.7mg6%
Iron, Fe3.6mg20%
Potassium, K745.6mg16%
Magnesium85.5mg20%
Phosphorus, P251.4mg20%
Sodium1.7mg0%
Zinc, Zn1.7mg15%
Copper, Cu0.4mg42%
Manganese0.8mg34%
Selenium, Se10.6μg19%
Fluoride, F3.8μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight171g
Vitamin A, RAE0μg0%
Vitamin C1.4mg2%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.4mg23%
Folate (B9)294.1μg74%
Folic acid0μg0%
Food Folate294.1μg74%
Folate DFE294.1μg74%
Choline60.4mg11%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6μg5%
Vitamin K1 Dihydrophylloquinone6μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight171g
Water107.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight171g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.6g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch25.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight171g
Omega 3s234mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated234mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight171g
Betaine0mg
Tryptophan185mg66%
Threonine566mg54%
Isoleucine728mg52%
Leucine1308mg48%
Lysine1077mg51%
Methionine200mg27%
Cystine144mg50%
Phenylalanine908mg104%
Tyrosine364mg42%
Valine887mg49%
Arginine845mg
Histidine422mg60%
Alanine699mg
Aspartic acid1929mg
Glutamic acid2474mg
Glycine624mg
Proline881mg
Serine966mg
Hydroxyproline~mg