#1: Pinto Beans (Cooked)
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Nutrition Facts for Pinto Beans (Cooked)

(Beans pinto mature seeds cooked boiled without salt)

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Serving Size:
x

Total Calories: 245


Calorie Breakdown
4% Fat
71% Carbs
24% Protein

  • 4% Fat
  • 71% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber62% DV
  • Sugar1% DV
  • Protein31% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron20% DV
  • Potassium16% DV
  • Sodium0% DV
  • Magnesium20% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E11% DV
  • Vitamin K5% DV
Nutrient%DV
Weight171g
Calories24512%
Fat1.1g2%
Protein15.4g31%
Carbohydrate44.8g15%
Sugars0.6g1%
Fiber15.4g62%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca78.7mg6%
Iron, Fe3.6mg20%
Potassium, K745.6mg16%
Magnesium, Mg85.5mg20%
Vitamin A, RAE0μg0%
Vitamin C1.4mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight171g
Calories24512%
Fat1.1g2%
Protein15.4g31%
Carbohydrate44.8g15%
Sugars0.6g1%
Fiber15.4g62%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs29.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight171g
Calcium, Ca78.7mg6%
Iron, Fe3.6mg20%
Potassium, K745.6mg16%
Magnesium, Mg85.5mg20%
Phosphorus, P251.4mg20%
Sodium, Na1.7mg0%
Zinc, Zn1.7mg15%
Copper, Cu0.4mg42%
Manganese, Mn0.8mg34%
Selenium, Se10.6μg19%
Fluoride, F3.8μg
Vitamins
Vitamins%DV
Weight171g
Vitamin A, RAE0μg0%
Vitamin C1.4mg2%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.4mg23%
Folate (B9)294.1μg74%
Folic acid0μg0%
Food Folate294.1μg74%
Folate DFE294.1μg74%
Choline60.4mg11%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight171g
Water107.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight171g
Sucrose0.6g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch25.9g
Fats
Fats%AI
Weight171g
Omega 3 Fatty Acids234mg15%
Omega 6 Fatty Acids168mg
Omega 3 to Omega 6 Ratio1.39
Omega 6 to Omega 3 Ratio0.72
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0227mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated227mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated227mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated402mg
18:2 undifferentiated168mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated234mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight171g
Betaine0mg
Tryptophan185mg66%
Threonine566mg54%
Isoleucine728mg52%
Leucine1308mg48%
Lysine1077mg51%
Methionine200mg27%
Cystine144mg50%
Phenylalanine908mg104%
Tyrosine364mg42%
Valine887mg49%
Arginine845mg
Histidine422mg60%
Alanine699mg
Aspartic acid1929mg
Glutamic acid2474mg
Glycine624mg
Proline881mg
Serine966mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.