Cooked Small White Beans×
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Nutrition Facts for Cooked Small White Beans

(Beans small white mature seeds cooked boiled without salt)
Serving Size:
×

Total Calories: 254


Calorie Breakdown
4% Fat
71% Carbs
25% Protein

  • 4% Fat
  • 71% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV46.2g
  • Fiber74% DV18.6g
  • Sugar~% DV~g
  • Protein32% DV16.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV130.7mg
  • Iron28% DV5.1mg
  • Potassium18% DV828.8mg
  • Sodium0% DV3.6mg
  • Magnesium29% DV121.7mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight179g
Calories25413%
Fat1.1g2%
Protein16.1g32%
Carbohydrate46.2g15%
Sugars~g~%
Fiber18.6g74%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca130.7mg10%
Iron, Fe5.1mg28%
Potassium, K828.8mg18%
Magnesium, Mg121.7mg29%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight179g
Calories25413%
Fat1.1g2%
Protein16.1g32%
Carbohydrate46.2g15%
Sugars~g~%
Fiber18.6g74%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs27.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight179g
Calcium, Ca130.7mg10%
Iron, Fe5.1mg28%
Potassium, K828.8mg18%
Magnesium, Mg121.7mg29%
Phosphorus, P302.5mg24%
Sodium, Na3.6mg0%
Zinc, Zn2mg18%
Copper, Cu0.3mg30%
Manganese, Mn0.9mg40%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight179g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.2mg13%
Folate (B9)245.2μg61%
Folic acid0μg0%
Food Folate245.2μg61%
Folate DFE245.2μg61%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight179g
Water113.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight179g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight179g
Omega 3 Fatty Acids226mg14%
Omega 6 Fatty Acids269mg2%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:0277mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated100mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated100mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated494mg
18:2 undifferentiated269mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated226mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight179g
Betaine~mg
Tryptophan190mg68%
Threonine675mg64%
Isoleucine709mg51%
Leucine1282mg47%
Lysine1103mg53%
Methionine242mg33%
Cystine175mg61%
Phenylalanine868mg99%
Tyrosine453mg52%
Valine840mg46%
Arginine993mg
Histidine448mg64%
Alanine673mg
Aspartic acid1942mg
Glutamic acid2449mg
Glycine627mg
Proline680mg
Serine874mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.